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Artwork for Therapy Crumbs with Cody

Therapy Crumbs with Cody

Cody Qureshi

Sharing the knowledge crumbs from my job as a therapist including therapeutic skills, research, and tips that anyone can implement.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues15SubscribersRead codyqureshi.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Discipline in December

Every year we tell ourselves the same story. “This year will be different. I’ll stick to my routine, and eat healthy, and keep working out. I’ll maintain all my good habits, even when the chaos hits.”

19 days ago
1
0

So You Survived Thanksgiving

Congratulations! You made it through Thanksgiving. Whether you hosted 20 people, traveled across the country, navigated family drama, or stress-ate your way through Thursday, you’re here. You survived.

a month ago
1
0

The Social Cheat Code Nobody Talks About

Do you remember that time your boss walked in the room and everyone felt the tension? Or you were sick at school and feeling powerless but experienced instant comfort when your parent came to pick you up early? How about that time you vente...

a month ago
1
0

Your Emotions Aren't Trying to Kill You

Let’s talk about that moment when fear or anxiety grabs you by the throat and your brain immediately starts catastrophizing about everything that could possibly go wrong, ever, for the rest of your life. (Catastrophizing = jumping straight ...

a month ago
2
0

Authors

The writers behind this newsletter.

  • Cody Qureshi

    Therapist, author, and dreamer.

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