The Before & Between
Cody QureshiSharing the bit of learning from my work as a therapist including therapeutic skills, research, and tips that anyone can implement.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 2 years ago | Last Issue | 3 months ago |
| Active | |||||
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codyqureshi.substack.comLatest Issues
Are you ready to feel better?
It all started in 2024, and I was not feeling so hot myself. Metaphorically, of course, because I was literally plenty hot while living in Pakistan.
Seven months postpartum with my second child who seemed allergic to sleep, living abroad...
What if you... just started?
“What if I wrote a book?”
That question hit me at probably the worst possible time. I was living abroad, working during night hours, seven months postpartum, and running on whatever minimal sleep my son allowed me. My brain was pretty much...
Should I fire my therapist?
Here’s something we don’t actually talk much about when it comes to therapy: firing your therapist.
We spend so much time discussing how to find a therapist and start therapy, but almost nothing about how to end it. And there’s a myriad o...
Are we doing resolutions this year?
It's that time of year again. The time when we collectively decide that January 1st is the magical date when we'll finally become the person we've been meaning to be all along. New year, new me, right?
But I’ve been seeing a lot of discour...
Discipline in December
Every year we tell ourselves the same story. “This year will be different. I’ll stick to my routine, and eat healthy, and keep working out. I’ll maintain all my good habits, even when the chaos hits.”
And every December, we wake up wonderi...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Therapist, author, and dreamer.
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