Reletter
Artwork for TherapyTabs

TherapyTabs

Sarah Wooster

Making psychological concepts user friendly. It's not therapy but it might be therapeutic!

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues27Founded5 months agoLast Issue19 days ago
Active

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therapytabs.substack.com
Artwork for TherapyTabs

Latest Issues

'People pleasing' and being of service... not the same thing

The last week has been a blur for me. Anyone who has brought a puppy into their home will know the upheaval and demand created by the little furry being.

I am so pleased to discover that a lot has changed and developed in the dog behaviou...

19 days ago
7
5

A short little piece about Dilly.

I am rattling this off as the new puppy; Dilly, sleeps. I have been transported back, thirty odd years, to new born baby territory. It has many of the hallmarks of ‘back then’. Lack of sleep, personal routine currently non-existent, obsessi...

a month ago
10
9

Let's talk about envy...

I have watched as a lovely friend of mine on Substack has, week on week, made steady, incremental progress. Recently, however, his rising numbers have gone meteoric (we joked that at one point he was sitting on top of Jane Fonda in the rati...

a month ago
26
16

Always expecting the worst?

Full disclosure. In my early(ish) adult life I was a ‘glass half-empty’ type. This was a needed way of being in the world that stemmed from a childhood that required me to be watchful for what (not nice) was coming next. I learnt to expect...

a month ago
8
29

Want to understand yourself a little better?

Maybe a serious (beyond TikTok/pop psychology) yet easy guide to Attachment would be helpful?

Well.. it just so happens I made one. With a short history; so when attachment style comes up at the next social event you can sound very cl...

2 months ago
14

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Authors

The writers behind this newsletter.

  • Sarah Wooster

    TherapyTabs is where I offer resources to support self-development and mental health. In my posts, I use my life experiences (mostly mess-ups!) to explore therapy concepts. New digital resources and pdfs on my site for free and paid subscribers.

  • Frequently Asked Questions

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