Psychobiotic
Scott C AndersonHow your gut microbes affect your mood, cognition, and memory.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 123 | Subscribers | Read | scottcanderson.substack.com |
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Latest Issues
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Gut Microbes and Aggression, Part 2
“If I hadn't had the rugby field to get rid of my aggression I would have been locked up a long time ago.” —Gareth Thomas
A Microbial Signature of Cognitive Impairment.
Ava and Hal talk about how people with fewer and less-diverse gut microbes are more likely to have cognitive impairment, including dementia and Alzheimer’s. That’s according to a new study from Monash University of Australia and Jinan Unive...
Gut Microbes and Aggression, Part 1
“The tendency to aggression is an innate, independent, instinctual disposition in man... it constitutes a powerful obstacle to culture.” –Sigmund Freud
The Psychobiotic Diet
Ava and Hal discuss the "psychobiotic diet," a dietary approach designed to improve mental well-being by boosting the diversity and stability of the gut microbiome. This diet, similar to a Mediterranean diet, emphasizes consuming fiber-rich...
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Authors
The writers behind this newsletter.
Author of "The Psychobiotic Revolution" with @TedDinan and @jfcryan from National Geographic: https://t.co/tnrfRAGsbj
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