Theresa Tobin Macy
Theresa Tobin MacyI’m a nature-loving mindfulness guide sharing reflections on fascia, breath, and the body’s quiet wisdom. I explore how movement, stillness, and seasonal rhythms support presence, resilience, and a return to inner belonging.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | theresatobinmacy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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The word solstice comes from two simple Latin roots:
Winter’s Quiet Invitation
As the year draws to a close, the forest offers its own kind of invitation—quiet, steady, and deeply restorative. Winter has a way of simplifying things. The leaves fall away. The air sharpens. The pace slows. And in that simplicity, someth...
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Authors
The writers behind this newsletter.
Nature-loving mindfulness guide + cohost of Anecdotal Anatomy Podcast. I share reflections on fascia, breath & seasonal rhythms to support embodied presence, resilience & a return to inner belonging.
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