Sherry Hanck's Messy Mind Messages
SherryThis is a place of refuge for my messy mind, a playground for thoughts that need to jump, swing, run, and play.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 84 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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sherryhanck.substack.comLatest Issues
Celebrating the Human Spirit
The last few months have been cortisol-driven, effortful and joyful, with just enough stress to make it feel more like growth than resistance.
Friday, Juneteenth 2026, was the start of moving back into my parasympathetic nervous system, le...
Sense8 - a question of self
The following is my response after watching Sense8 on Netflix.
If you would like to chat about working together to create or sustain a regular mindfulness meditation practice, send me a note to schedule a FREE call to see if it’s for you....
Truth or Fiction? Yes!
I’m re-watching the Vampire Diaries while participating in a Buddhist studies course. This recipe is yielding some interesting thoughts.
My messy mind is alive with the chaos before clarity.
I don’t know if the following collection of wor...
It's Spring
It’s spring.
The ducks returned briefly to the pond across the street.
The raindrops, rhythmically pelting the smooth surface of the same pond, are creating ripples that will take us into summer.
Time, like the seasons, moves in and arou...
Celebrating 420
I remember being at Rainbow Gatherings and hearing the 420 Call, communicated from camp site to camp site, alerting us to visitors.
420 became lore for pot smokers, with different origin stories ranging from the rumor it was the code for a...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Sherry Hanck's Messy Mind Messages.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
My story includes a stage, blank page, mat, cushion, and microphone. Once an actor, yoga teacher & podcast host, always a writer, I now work with individuals seeking to create, maintain, and grow a regular (or daily) meditation practice. Let’s sit.
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