The Body Doctor
The Body DoctorPersonal Trainer and Physical Fitness enthusiast with over 50 years experience. Personally coached Body Building and Powerlifting contest winners along with Professional Sports Athletes.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 176 | Subscribers | Read | thebodydoctor.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Truth About Bulking: Clean vs Dirty vs Smart Strategies for Building Muscle
If you’ve ever dreamed of packing on serious muscle, you’ve probably heard the term “bulking.” It’s that phase where you eat more to fuel growth, but the big question is: should you go clean, dirty, or find a smarter path? Today, I’m pullin...
The Psychology of Showing Up: Lifting for Mental Health
For years, I’ve stood in the corner of gyms, watching men and women walk through the door. I’ve seen them arrive with shoulders slumped, eyes on the floor, carrying the invisible weight of a bad day, a stressful job, or a heavy heart. They ...
How to Cut Without Losing Muscle
There is a moment that every man who has ever pushed iron knows well. You’ve spent months, maybe years, in the trenches. You’ve grunted through the heavy squats, forced down the sixth meal of the day, and watched the numbers on the bar clim...
How Much Protein Do You Actually Need to Build Muscle?
Confused about protein intake? This no-nonsense guide reveals the actual amount needed to pack on serious muscle
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Authors
The writers behind this newsletter.
Personal Trainer and Physical Fitness enthusiast with over 50 years experience. Personally coached Body Building and Powerlifting contest winners along with Professional Sports Athletes.
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