The Body Doctor
The Body DoctorPersonal Trainer and Physical Fitness enthusiast with over 50 years experience. Personally coached Body Building and Powerlifting contest winners along with Professional Sports Athletes.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 151 | Subscribers | Read | thebodydoctor.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Start Strength Training: The Simple Plan That Delivers Real Results
Let me be straight with you. Walking into a gym for the first time can feel like stepping onto a foreign planet. You see the iron. You hear the clanging of weights. Not only that, but you see people pushing their limits, and you think, “Whe...
Progressive Overload: The Key to Getting Stronger Over Time
Strength isn’t built in a single workout. It isn’t a gift handed down from above, or something only the naturally gifted possess. Strength is earned, day after day, through discipline and effort. And at the center of it all lies one simple ...
Classic Bodybuilding vs. Modern Bodybuilding: Key Differences in Training and Diet
Listen up, champion! For decades, I’ve watched the pursuit of physical perfection transform from the ground up. From the gritty, chalk-filled dungeons where legends were forged to the high-tech training centers of today, the game has change...
The Importance of Nutrition in Bodybuilding: What to Eat for Maximum Muscle Growth
Lifting isn’t enough. Find out what to eat for muscle gains: protein strategies, smart carbs, and fueling workouts without junk calories.
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Authors
The writers behind this newsletter.
Personal Trainer and Physical Fitness enthusiast with over 50 years experience. Personally coached Body Building and Powerlifting contest winners along with Professional Sports Athletes.
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