The Body Doctor
Personal Trainer and Physical Fitness enthusiast with over 50 years experience. Personally coached Body Building and Powerlifting contest winners along with Professional Sports Athletes.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 203 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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thebodydoctor.substack.comLatest Issues
You Don't Need to Train 6 Days a Week (And Here's Why)
More training is not always better training. Sometimes it is just more fatigue.
Walk into any gym on a Monday and you will hear the same conversations. Guys comparing how many days they train. Women planning two-a-day sessions. Everyone ch...
This Old School Training Method Still Builds More Muscle Than Modern Splits
The gym is noisy these days. Every screen glows with a new “secret” technique or a complicated machine that promises rapid results. Young lifters often jump from one advanced program to the next, searching for the magic bullet. They overloo...
Doing Less, Building More: The Brutal Truth About Recovery
You are grinding yourself into dust. Day after day, you attack the weights with fury. You believe more is better. More sets. More days in the gym. More pain. Yet the mirror tells a different story. Your progress has stalled. Your joints ach...
The Hidden Habit Every Naturally Muscular Person Shares
We have all seen them. The person at the gym who seems to build muscle by simply looking at the weights. Maybe you have a friend like this. They eat poorly, sleep little, and yet they carry more lean tissue than you do after years of dedica...
The Real Reason You’re Not Building Muscle (It’s Not Your Genetics)
Every gym has regulars who look the same year after year. They show up, lift weights, and leave tired. Yet their bodies do not change much. I have watched this pattern repeat in gyms across the country. The problem is not a lack of effort....
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| Subscribers | Engagement | 59 | Monthly Web Visits | ||
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The writers behind this newsletter.
Personal Trainer and Physical Fitness enthusiast with over 50 years experience. Personally coached Body Building and Powerlifting contest winners along with Professional Sports Athletes.
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