The Body Doctor
The Body DoctorPersonal Trainer and Physical Fitness enthusiast with over 50 years experience. Personally coached Body Building and Powerlifting contest winners along with Professional Sports Athletes.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 127 |
| Subscribers | Read | thebodydoctor.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Best Bodyweight Exercises for Strength and Conditioning
If you want to build real strength, power, and endurance, you don’t always need weights or machines. Your own body can be the ultimate tool for transformation. Bodyweight training has been used for centuries to forge warriors, athletes, and...
The Science of Recovery: Best Ways to Maximize Rest and Growth
You wouldn’t drive a car nonstop without ever changing the oil or filling the tank—so why would you treat your body any differently? Recovery isn’t just about taking a day off; it’s the secret weapon behind real muscle growth, strength gain...
How to Stay Consistent with Your Workout Routine – Tips for Motivation and Habit-Building
Consistency is the secret sauce to achieving your fitness goals. Whether you’re aiming to build muscle, lose fat, or simply feel better, showing up day after day is what separates the winners from the dreamers. But let’s be honest—staying c...
Cardio vs. Strength Training: Which One is Better for Fat Loss?
Cardio vs. strength training: Which is better for fat loss? Get the facts and tips to design a workout that works for you.
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Authors
The writers behind this newsletter.
Personal Trainer and Physical Fitness enthusiast with over 50 years experience. Personally coached Body Building and Powerlifting contest winners along with Professional Sports Athletes.
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