The Body Doctor
Personal Trainer and Physical Fitness enthusiast with over 50 years experience. Personally coached Body Building and Powerlifting contest winners along with Professional Sports Athletes.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 193 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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thebodydoctor.substack.comLatest Issues
How to Break Through a Strength Plateau
You have been stuck at the same weight on the bench press for three weeks. Maybe it is the squat. Perhaps the deadlift. You push and you strain, but that barbell will not budge past a certain number. This is the moment that separates the ca...
Everything You’ve Been Told About Muscle Growth Is Wrong
The iron game feeds on confusion. Walk into any gym and you’ll hear a dozen different commandments shouted like gospel. Lift heavy or go home. Eat six meals a day. Chase the burn. If you’re not sore tomorrow, you didn’t work hard enough.
I...
How to Build a Balanced Physique
I saw him walk into the gym with a chest so pumped it strained the buttons on his shirt. His arms stretched the sleeves. You could tell he never missed a bench press or a curl workout. But when he turned around, the illusion shattered. His...
The Truth About Progressive Overload (Why Most Lifters Get It Wrong)
Walk into any gym on a Monday afternoon and you will see the same scene playing out. A young man loads a barbell with more weight than he can handle. His face turns red. His back rounds. He grinds out two shaky reps and then pounds his ches...
7 Muscle-Building Secrets Most Gym-Goers Never Learn
Most people in the gym are spinning their wheels. They show up, do the same routines, and wonder why the scale won’t budge or why their arms measure the same as last year. I’ve spent a lifetime helping people build real, solid muscle, and I...
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| Subscribers | Engagement | 60 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Personal Trainer and Physical Fitness enthusiast with over 50 years experience. Personally coached Body Building and Powerlifting contest winners along with Professional Sports Athletes.
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