The Body Doctor
The Body DoctorPersonal Trainer and Physical Fitness enthusiast with over 50 years experience. Personally coached Body Building and Powerlifting contest winners along with Professional Sports Athletes.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 182 | Subscribers | Read | thebodydoctor.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Best Exercises for Each Muscle Group (Evidence-Based)
Listen up. You have been lied to by the glossy magazines and the social media gurus. They want you to believe that you need fancy machines, complicated routines, and fifty different angles for each muscle. That is nonsense. I have spent dec...
The Science of Hypertrophy Explained Simply
So you want to build muscle. Not just a little tone. Not just some definition. You want real, head turning, shirt stretching size. I have spent a lifetime in the trenches of gyms across this country, and I can tell you right now that most p...
Volume vs Intensity: What Actually Builds Muscle Faster
If you have ever wondered why some guys pack on size while others grind away in the gym and see almost nothing, the answer usually comes down to one simple choice. Volume or intensity? Which one actually moves the needle faster when you are...
How Much Protein Do You Actually Need?
The right daily protein intake can change everything. Learn the exact amount for muscle growth and fat loss from a fitness expert who’s trained for five decades.
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Authors
The writers behind this newsletter.
Personal Trainer and Physical Fitness enthusiast with over 50 years experience. Personally coached Body Building and Powerlifting contest winners along with Professional Sports Athletes.
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