The Body Doctor
Personal Trainer and Physical Fitness enthusiast with over 50 years experience. Personally coached Body Building and Powerlifting contest winners along with Professional Sports Athletes.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 185 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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thebodydoctor.substack.comLatest Issues
Free Weights vs. Machines: The No-Nonsense Truth About Building a Powerful Body
I’ve stood on gym floors that smelled of rust and sweat, surrounded by nothing but racks of iron and dumbbells. Back then, a machine was a rare sight, something you’d see in a physical therapist’s office, not in a serious lifter’s playgroun...
The Best Training Split for Natural Lifters
You drag yourself to the gym, day after day, following the same split every magazine promotes. Chest on Monday, back on Tuesday, shoulders on Wednesday, arms on Thursday, legs on Friday. You push harder, add an extra set, force out one more...
Why Most People Overtrain and Don’t Realize It
You are working harder than ever. You are in the gym five, six, maybe seven days a week. You push through exhaustion, telling yourself that champions are made when no one is watching. Yet the scale won’t budge. Your lifts are stuck. Your en...
The Best Exercises for Each Muscle Group (Evidence-Based)
Listen up. You have been lied to by the glossy magazines and the social media gurus. They want you to believe that you need fancy machines, complicated routines, and fifty different angles for each muscle. That is nonsense. I have spent dec...
The Science of Hypertrophy Explained Simply
So you want to build muscle. Not just a little tone. Not just some definition. You want real, head turning, shirt stretching size. I have spent a lifetime in the trenches of gyms across this country, and I can tell you right now that most p...
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| Subscribers | Engagement | 61 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Personal Trainer and Physical Fitness enthusiast with over 50 years experience. Personally coached Body Building and Powerlifting contest winners along with Professional Sports Athletes.
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