The Body Doctor
Personal Trainer and Physical Fitness enthusiast with over 50 years experience. Personally coached Body Building and Powerlifting contest winners along with Professional Sports Athletes.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 197 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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thebodydoctor.substack.comLatest Issues
Stop Benching: The Uncomfortable Truth About Building a Big Chest
Walk into any commercial gym on a Monday evening. You will see the same scene repeated across the floor. Every flat bench press station is occupied. Young men rotate in packs, loading plates with a sense of ceremony. They grunt, they strain...
The “Train Harder” Lie That’s Destroying Your Muscle Gains
Let’s get one thing straight right out of the gate. If I had a dollar for every guy who walked into my gym, eyes wild with determination, ready to destroy himself in the name of progress, I’d be sitting on a beach somewhere instead of writi...
Muscle Building Genetics: How to Win With the Cards You Were Dealt
Why Some People Build Muscle Faster Than Others: The Body Doctor’s Truth
I’ve watched men build Herculean physiques out of what looked like ordinary clay. And I’ve seen others grind away for years with nothing to show but sore joints a...
Why 95% of Gym-Goers Never Build an Impressive Physique
Walk into any commercial gym on a Monday evening. You will see a sea of people sweating, grunting, and scrolling through their phones between sets. They show up week after week, month after month. Yet if you snap a photo of that crowd today...
How to Break Through a Strength Plateau
You have been stuck at the same weight on the bench press for three weeks. Maybe it is the squat. Perhaps the deadlift. You push and you strain, but that barbell will not budge past a certain number. This is the moment that separates the ca...
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| Subscribers | Engagement | 58 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Personal Trainer and Physical Fitness enthusiast with over 50 years experience. Personally coached Body Building and Powerlifting contest winners along with Professional Sports Athletes.
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