The Meta Warrior
The Meta WarriorWe embody the philosophy that a well-rounded individual, akin to the ideal citizen described by Plato as the scholar-athlete, is one who not only excels in physical prowess but also embraces intellectual depth.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | themetawarrior.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Three Professionals Discuss the Best Time to Exercise: Morning, Afternoon, or Evening?
We all know that exercise done correctly is healthy for us, but is there an ideal time to exercise for optimal health benefits?
Untangling the Web of Cognitive Distortions
Life has a funny way of weaving stories in our minds—stories that are often more fiction than fact.
The Gut-Brain Connection: How Your Diet Might Be Controlling Your Mood
Ever wonder why you’re suddenly irritable after skipping breakfast or feel surprisingly zen after a hearty meal?
Concept of "Mindful Movement" in Fitness
Unlocking Mindful Movement: Elevate Your Fitness Experience with Mind-Body Harmony 🌿✨
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Authors
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At The Meta Warrior, we embody the philosophy that a well-rounded individual, akin to the ideal citizen described by Plato as the scholar-athlete, is one who not only excels in physical prowess but also embraces intellectual depth.
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