
An ongoing investigation into why we do the things we do. Through psychology, research, essays, podcasts, and 1:1 coaching, I help people understand why they keep repeating the patterns they already recognise, so they can finally begin changing them.
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 90 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||

Topics include: curiosity as more than wanting answers, why familiarity can make us stop paying attention, the difference between rest and simply consuming time, unsatisfied curiosity and the experiences we miss by deciding too early, how c...
I was watching Past Lives yesterday and I really have to talk about it. It just blew my mind in a way that I can’t seem to articulate. It wasn’t necessarily a sad movie but when it ended, I was crying. Then I drank water, calmed down, thoug...
Topics include: what anxiety actually is (fear plus uncertainty, and why it rarely shows up alone, usually alongside depression), anxiety as a habit loop (trigger, behavior, reward, and reward really meaning result, something that may have...
I have been feeling very afraid for sometime now, and funnily enough, it is a fear of ghosts. Even though I have had some experience in this respect before, I don’t remember it being this bad ever since I have become an adult. I used to sle...
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The writers behind this newsletter.
Psychology, human behaviour & the things we never say. For collaborations: [email protected]
Working towards the best me one step at a time...
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