Things we never say
An ongoing investigation into why we do the things we do. Through psychology, research, essays, podcasts, and 1:1 coaching, I help people understand why they keep repeating the patterns they already recognise, so they can finally begin changing them.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 10 months ago | Last Issue | 3 days ago |
| Active | |||||
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unpackwithmehak.substack.comLatest Issues
Things we never say about shame
Topics include: self-worth, shame, vulnerability, authenticity, psychology, connection, courage, compassion, love, belonging, Brené Brown, development, feeling stuck, not enough, self-awareness, personal growth,rejection, lack, loss, insecu...
How I confused my self-worth with how I look
Let me tell you something about myself: I have body hair. WHATT? Surprising right? Its existence, not so much. The acceptance of it, may be a little. Now, what if I tell you that due to the perfect mix of genetics and hormonal changes at a...
Why can’t I move on?
Topics covered
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Drug addiction & relationships
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The habits we struggle to break
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Learning to let go and move forward
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What it really takes to rebuild yourself
In this episode of Things We Never Say Circles, Calypso Moon...
You are tired, Aren't you?
Of everything and nothing in particular, really. Your life goes on just as usual, but it feels like an important part of you is lost. Is that what growing up is? Not feeling like you have anything together, but simultaneously holding the we...
When You Don’t Know Which Life to Choose
Life feels so uncertain at times, and sometimes in a good way. I got a call last evening about a job in Interior Design, the exact kind I wanted a while back, when I hadn’t started writing. I talked to them, and it kinda felt perfect in a w...
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An ongoing investigation into why we do the things we do. Through psychology, research, essays, podcasts, and 1:1 coaching, I help people understand why they keep repeating the patterns they already recognise, so they can finally begin changing them.
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