
An ongoing investigation into why we do the things we do. Through psychology, research, essays, podcasts, and 1:1 coaching, I help people understand why they keep repeating the patterns they already recognise, so they can finally begin changing them.
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 77 | Founded | 9 months ago | Last Issue | 5 days ago |
| Active | |||||

Have you ever caught yourself saying, “I don’t really do that anymore”? Then, when someone asked why, you realised that you only stopped because someone else didn’t like it.
Are you one of those people who are really affected when someone...
Topics include: resilience, psychology, stress mindset, fear of failure, optimism and pessimism, Martin Seligman, Kelly McGonigal, Michael Easter, career change, consistency, personal growth, handling setbacks, life transitions, self-improv...
All of us, collectively, hate feeling bad, whether it is guilt, shame, rejection, unworthiness, or betrayal. So, of course, we have a tendency to avoid it at all costs. These emotions also bring up other secondary emotions like anger in us,...
Topics include: self-awareness, nervous system regulation, attachment theory, psychology, emotional healing, behaviour change, trauma, anxiety, people-pleasing, and personal growth.
The promised description link: https://unpackwithmehak.co...
I have been thinking about how all of us have such different experiences in life, and how they dictate how we live our lives now. All the decisions that we have made, or all of them that someone else made for us, have led us to this exact m...
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| Subscribers | Engagement | 82 | Monthly Web Visits | ||
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The writers behind this newsletter.
An ongoing investigation into why we do the things we do. Through psychology, research, essays, podcasts, and 1:1 coaching, I help people understand why they keep repeating the patterns they already recognise, so they can finally begin changing them.
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