Thinking Fitness
Tyler WedelAn engineer with a trainer's license talks fitness and how to think about it -- Brains and brawn were never meant to be separated.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | tylerwedel.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Don't Kill Your Anger
> “All this time, I thought Firebending was destruction. But now I know what it really is; it’s energy and life.
Of Pride, Shame, and Success
> “Pride is not the opposite of shame, but its source. True humility is the only antidote to shame.”
How Your Body Burns Calories
My wife recently got me a mug that reads, “This coffee is almost as strong as my opinions.” In that spirit, I’m going to get science-y and tell you about calories. Specifically, how your body burns them. I often compare calorie management w...
The Certainty of Risk Aversion
> “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?...
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Authors
The writers behind this newsletter.
Licensed personal trainer and engineer with a distaste for misinformation and things that are too complicated.
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