Sexual Empowerment in Midlife
Sarah, Claudia Canu, Carolyn EagleTrue stories and evidence-based information on sex and relationships.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Subscribers | Read | sarahnelsoncoach.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The muscles involved in female orgasm: What the research says
This is the first of a number of articles I will be releasing on various aspects of orgasm anatomy. This week: how your pelvic muscles interact to produce those ecstatic sensations.
15 Vibrators to Try!
This week I am thrilled to present vibrator recommendations! While I have my own opinions, I am no expert in this area. But Carolyn Eagle is. Carolyn is CEO of Naughty North & Betty’s Toy Box, winner of the 2026 XMA Award for Best Online Pl...
Do declining hormones affect your libido? What the research says
Last week I described Evelyn’s preference for cuddling over sex since going through menopause. A lot of conflicting information circulates about the role of hormones in our libido. Here’s what the research says.
I am a woman, and I am also a young boy
All stories in Sexual Empowerment in Midlife are anonymized and published with the explicit approval of their subjects, who are wholly separate from my coaching clients. For more on how this publication was created, check out my intro post....
Authors
The writers behind this newsletter.
I am a sex writer and coach with a focus on supporting people who want to break free from conventions and have the relationships that work best for them.
Holistic Nutritionist, Menopause and Nutrition Coach helping you thrive through perimenopause without the overwhelm. I create practical, action-oriented resources that fit real life. To support my work\ud83e\uddcbhttps://buymeacoffee.com/claudiacanu
The Pleasure Librarian. AASECT Certified Sex Educator. Love writing about perimenopause, menopause, and sexual health in honest, relatable ways. Founder Betty's Toy Box, Naughty North, & Pleasure Curve
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