Helen Marie
Helen Marie is a safe space where I answer your heartfelt questions about therapy, personal growth, and navigating life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 3 years ago | Last Issue | 10 months ago |
| Active | |||||
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notesfromhelenmarie.substack.comLatest Issues
3 Truths About Growth We Don't Talk About Enough
There’s something undeniably seductive about the idea of becoming a new version of ourselves - the shedding, the release, the renewal. It reads like poetry, feels like possibility, and offers a kind of hope that feels palpable, especially f...
10 Mental Health Practices That Take Less Than 10 Minutes
If you’re feeling overwhelmed, stretched to capacity, or like you barely have time to breathe, I’ve written this post for you. So many of us can feel like we are carrying the heaviness of a day without ever considering pausing to check in w...
7 Things People Who Prioritise Their Mental Health Do Differently
Mental health isn’t just something you think about when things fall apart. It’s something you build into your life each and everyday as part of your daily routine. And the people who prioritise their mental health know this. I see this in m...
People-Pleasing
This week, I’ve been reflecting on an intrinsically tender, tangled and somewhat messy part of being human: people-pleasing.
At its simplest, people-pleasing is just a way we try to be liked, to be included, to be part of something - to fe...
What on earth do we do when a friendship ends?
Dear Helen Marie,
The end of a 15+ year friendship has brought me a kind of grief I wasn’t prepared for—one that feels sharp, enduring, and strangely invisible. The betrayal, the silence, the ache of someone who knew you so well becoming...
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I'm a therapist sharing thoughts from therapy & holding space for healing \ud83e\udd0d\ud83c\udf31
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