Dear Helen Marie
Helen MarieDear Helen Marie is a safe space where I answer your heartfelt questions about therapy, personal growth, and navigating life’s challenges.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 17 |
| Subscribers | Read | notesfromhelenmarie.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
On Choosing You
Thoughts from today - and sometimes growth looks like finally choosing you. Not in a selfish way but in a “I matter, too’ kind of way. The way that exudes an inner confidence that says you’re on your own side. That quiet inner knowing that ...
The Loneliness of Loneliness When Not Alone
Thoughts from today - loneliness, ironically the silent companion that seeps into our bodies and leaves an imprint that feels the wrath of disconnection - illuminated when it arrives uninvited when we are in the company of others, almost ta...
Sharing My Favourite Soul Nourishers
Thoughts from today - we can be so hard on ourselves, when softness could so often be the kinder, more nurturing option. Yet, we so rarely reach for self-compassion. Choosing instead hardness. But it’s hardness that masks the beauty we hold...
On Secure Attachment to Self
Hi, welcome to my Substack, a space inspired by my ‘Thoughts from Today’ posts that I share on my Instagram stories. These have fast become one of my most favourite things to write and the wealth of beautiful connections that I have made in...
Authors
The writers behind this newsletter.
I'm a therapist sharing thoughts from therapy & holding space for healing \ud83e\udd0d\ud83c\udf31
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