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Artwork for Thoughts from Today

Thoughts from Today

Helen Marie

Sharing my thoughts from the day with gentle words to help you heal.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues17SubscribersRead notesfromhelenmarie.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

On Choosing You

Thoughts from today - and sometimes growth looks like finally choosing you. Not in a selfish way but in a “I matter, too’ kind of way. The way that exudes an inner confidence that says you’re on your own side. That quiet inner knowing that ...

4 months ago
12
3

The Loneliness of Loneliness When Not Alone

Thoughts from today - loneliness, ironically the silent companion that seeps into our bodies and leaves an imprint that feels the wrath of disconnection - illuminated when it arrives uninvited when we are in the company of others, almost ta...

7 months ago
8
0

Sharing My Favourite Soul Nourishers

Thoughts from today - we can be so hard on ourselves, when softness could so often be the kinder, more nurturing option. Yet, we so rarely reach for self-compassion. Choosing instead hardness. But it’s hardness that masks the beauty we hold...

8 months ago
43
2

On Secure Attachment to Self

Hi, welcome to my Substack, a space inspired by my ‘Thoughts from Today’ posts that I share on my Instagram stories. These have fast become one of my most favourite things to write and the wealth of beautiful connections that I have made in...

8 months ago
15
1

Authors

The writers behind this newsletter.

  • Helen Marie

    I'm a therapist sharing thoughts from therapy & holding space for healing \ud83e\udd0d\ud83c\udf31

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