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Artwork for Three to Thrive Newsletter

Three to Thrive Newsletter

Trish Breckenridge

Information, inspiration, and encouragement on your journey toward wellbeing in mind, body, and spirit.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues20SubscribersRead threetothrivewellness32.substack.co...

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Dopamine menu

I really love this idea!

3 months ago
0
1

Digital Detox

I kind of freaked out last week. The day started a little stressful with a couple texts from my brother worried about my elderly uncle. I also hadn’t slept well, but still thought it was a good idea to get up-to-date with the daily news. Ov...

3 months ago
1
0

Go with your Gut

This blog is dedicated to anyone who suffers silently with embarrassing and uncomfortable gastro intestinal discomfort. We need to talk about these things and get the help that’s needed!

4 months ago
2
1

A Balanced Life

A Balanced Life

4 months ago
3
2

Authors

The writers behind this newsletter.

  • Trish Breckenridge

    Hi, I’m Trish. I am an OT, former school counselor, Stephen Minister, and a wellness coach. I thrive when spending time outside with my husband and dog, reading, powerlifting and seeking well-being in the areas of mind, body and spirit.

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