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Threshold Performance Club

Robert Hester

The high performance fitness newsletter sent every Sunday at 9am. Get a FREE training plan when you subscribe.

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PricingOnly free issuesPublishesTwice weekly
Issues225Last Issue3 months agoActive

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Latest Issues

Threshold #165 | Why You Fade Late In Races (And How To Fix It)

Most athletes believe they lose performance late in races because they lack fitness.

They assume their VO₂ max isn’t high enough. Or their threshold isn’t strong enough. Or their fueling wasn’t perfect.

Often, none of those are the primar...

3 months ago

Threshold #164 | Why Carbohydrates Aren’t Bad 🍝

In partnership with

Health, Without the Hassle

Between work, family, and everything else, most people aren’t looking for another complicated wellness routine. They just want something that works.

AG1 Next Gen is a clinically studied dail...

4 months ago

Threshold #163 | How To Actually Increase Your Lactate Threshold

Lactate threshold is the most misapplied concept in endurance training.

Most athletes think it means “comfortably hard.” Others treat it as a pace to grind through week after week. Both approaches miss what is actually happening inside the...

4 months ago

Threshold #162 | How To Actually Increase Your VO2 Max

VO₂ max is the most misunderstood metric in endurance sport.

Most athletes are told it’s either genetic, fixed, or something you slowly raise through endless Zone 2 mileage. That advice is incomplete — and for trained athletes, often wrong...

4 months ago
1

Threshold Performance Club | An Update

Hello, it’s Robert here.

When I sent the first Threshold Performance Club email three years ago, I didn’t have a master plan.

No roadmap.
No monetisation strategy.
No long-term thesis.

I just wanted to write the kind of performance c...

4 months ago

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