Trauma Brought Me Here
Tiffany O'HearnTrauma brought me here — not to break me, but to remake me. This is the mess, the medicine, and the remembering in between.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 57 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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traumabroughtmehere.substack.comLatest Issues
Why You Are the Way You Are — Where Dysregulation Actually Comes From
Nothing is wrong with you.
But something did happen to you. And your nervous system — built before you had any say in what it learned — has been running that blueprint ever since.
In this talk I share where dysregulation actually comes fr...
Regulation Is Not What You Think It Is
You cannot think your way into regulation.
I know that might be hard to hear — especially if you have read the books, done the work, understand your patterns. But knowledge lives in the mind. And the nervous system lives in the body. And t...
Are you the driver or the passenger?
The hardness is not in the situation. The hardness is in the resistance to it.
I have studied Hawkins, Neville Goddard, Emmet Fox — brilliant teachers. And they are all men. Men who do not have periods. Men who do not have maternal instinc...
Anger Is Not the Enemy — What Your Emotions Are Really Showing You
I feel anger. I want to be honest about that.
It rises in my chest — fast, without warning — and radiates out toward my hands before my mind even catches up. And every single time I feel it — I have learned to ask — whose anger is this rea...
You Cannot Pour From an Empty Cup — What Your Nervous System Has Been Trying to Tell You
You give all day. And then you come home and there is nothing left.
Not for your partner. Not for your children. Not for yourself.
And the voice that says — what is wrong with me? — is the cruelest part. Because nothing is wrong with you....
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Authors
The writers behind this newsletter.
I'm Tiffany O'Hearn — Nervous System Guide and Speaker. I teach what I've lived. Trauma, loss, and the long road back to myself brought me here. Now I help women alchemize their wounds into wisdom — through the body, not the mind. Try it on. \ud83c\udf3f
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