Trauma Brought Me Here
Tiffany O'HearnTrauma brought me here — not to break me, but to remake me. This is the mess, the medicine, and the remembering in between.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 54 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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traumabroughtmehere.substack.comLatest Issues
Anger Is Not the Enemy — What Your Emotions Are Really Showing You
I feel anger. I want to be honest about that.
It rises in my chest — fast, without warning — and radiates out toward my hands before my mind even catches up. And every single time I feel it — I have learned to ask — whose anger is this rea...
You Cannot Pour From an Empty Cup — What Your Nervous System Has Been Trying to Tell You
You give all day. And then you come home and there is nothing left.
Not for your partner. Not for your children. Not for yourself.
And the voice that says — what is wrong with me? — is the cruelest part. Because nothing is wrong with you....
Bubbles in an Ocean — Dr. David Hawkins, Surrender, and Why Letting Go Is the Highest Form of Power
I’ve been reading Dr. David Hawkins.
And there is an idea in his work I cannot stop thinking about. He describes us — all of us — as bubbles floating in an ocean of consciousness. Each bubble rising to the level of awareness it has access...
Love Is Not Something You Find. It's Something You Remember
We spend our whole lives searching for love outside of ourselves.
In relationships. In achievement. In how we look. In what we produce. And the painful irony is that the love we are searching for has never been out there. It is the very es...
You Don't Have To Be Calm. You Have To Be Aware.
This week I had a couple of really dysregulating days.
Not because of one big thing. Just a combination — what I’d been consuming, how I’d slept, the energy of the week. And here’s what I didn’t do — I didn’t shame myself for it. I didn’t...
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Authors
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I'm Tiffany O'Hearn — Nervous System Guide and Speaker. I teach what I've lived. Trauma, loss, and the long road back to myself brought me here. Now I help women alchemize their wounds into wisdom — through the body, not the mind. Try it on. \ud83c\udf3f
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