Trauma Brought Me Here
Tiffany O'HearnTrauma brought me here — not to break me, but to remake me. This is the mess, the medicine, and the remembering in between.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 60 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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traumabroughtmehere.substack.comLatest Issues
That's Not What I Heard — Why Communication Is the Most Powerful Relationship Tool You Have
Yesterday I was not regulated. Sleep has been an Achilles heel lately. And instead of pushing through — I sent my partner a text. I’m really struggling to stay regulated today. If you’re not in the space to hold that — let’s just give each...
YOU CANNOT THINK YOUR WAY OUT OF IT
Someone told me yesterday they were feeling really anxious and trying not to be.
And I have been thinking about that ever since.
Because in the history of trying not to feel something — when has that ever worked? In the history of calm do...
You Don't Need to Fix Yourself. You Need to Notice Yourself.
I dropped a glass in my kitchen this week. And I felt it rise — that instant surge, the reaction wanting to happen before I even decided anything.
But I caught it. Just a few seconds. A pause between the rise and the reaction.
Trauma Brou...
Why You Are the Way You Are — Where Dysregulation Actually Comes From
Nothing is wrong with you.
But something did happen to you. And your nervous system — built before you had any say in what it learned — has been running that blueprint ever since.
In this talk I share where dysregulation actually comes fr...
Regulation Is Not What You Think It Is
You cannot think your way into regulation.
I know that might be hard to hear — especially if you have read the books, done the work, understand your patterns. But knowledge lives in the mind. And the nervous system lives in the body. And t...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I'm Tiffany O'Hearn — Nervous System Guide and Speaker. I teach what I've lived. Trauma, loss, and the long road back to myself brought me here. Now I help women alchemize their wounds into wisdom — through the body, not the mind. Try it on. \ud83c\udf3f
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