Trauma Brought Me Here
Tiffany O'HearnTrauma brought me here — not to break me, but to remake me. This is the mess, the medicine, and the remembering in between.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 50 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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traumabroughtmehere.substack.comLatest Issues
You Don't Have To Be Calm. You Have To Be Aware.
This week I had a couple of really dysregulating days.
Not because of one big thing. Just a combination — what I’d been consuming, how I’d slept, the energy of the week. And here’s what I didn’t do — I didn’t shame myself for it. I didn’t...
Why the Work Is Always Within — What a Calf Rub Taught Me About Every Relationship
Last night my partner asked me to rub her calf. She said all the right things while she asked — that I’m her favorite person, that she loves me.
And I still felt dysregulation rise up underneath it.
She did nothing wrong. There was no hid...
PEOPLE PLEASING IS A WOUND, NOT A PERSONALITY TRAIT
I was watching a show last night. A character studying to become a therapist was told — “you need to figure out when it happened.”
And I sat with that for a second.
Because here’s what I know: it’s never about when it happened. You can kn...
THE WOUND JUST WANTS TO BE FELT
They say feeling is healing.
But nobody actually teaches you how to feel.
In this talk I share where wounds come from, why we keep carrying them even when we want to let go, and what it actually looks like to feel something in the body —...
Good, Better, Best Is Already in Motion — Why Shame Is Blocking What's Already Yours
I’m not waiting for good things to come.
Good, better, best — it’s already in motion. My only job is to stay regulated enough to let it land.
But for a long time, I couldn’t. Not because the good wasn’t coming. Because shame was taking up...
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I’m Tiffany O’Hearn — healer, astrologer, priestess & mother. \ud83d\udd25 Trauma brought me here, and now I help others alchemize their own scars into sacred power.
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