Reletter
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Helping parents figure out how to reconnect with no-contact adult children. No shame or blame, just solid advice from a compassionate, experienced therapist.

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Substack
PricingOnly free issuesPublishesMonthly
Issues11Foundeda year agoLast Issue6 days ago
Active

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Artwork for Reconnect

Latest Issues

How to Recover When Texting Goes Badly

During estrangement from your adult child, chances are you will at some point exchange text messages.

If your child recently launched from home or school, they might need to connect with you about phone bills, car insurance, rent or colleg...

6 days ago
4

Other People’s Estranged Adult Children

If you’re currently estranged from your adult child(ren), it might seem like a good idea to get advice from someone closer to their age, especially if that person is also estranged from their parents. Other estranged adult children seem per...

a month ago
8
6

When “Difficult” Children Become Estranged Adults

Not every estranged adult child was difficult to raise. Some parents tell me, “We used to be so close,” or, “She was such an easygoing child,” and “He was my little angel.”

But that’s not the story for everyone.

“Easy” children have temp...

2 months ago
26
7

Your Adult Child’s Difficult Partner

Broadly speaking, partners of estranged adult children can be divided into three groups.

The first tries to maintain a connection to the adult child’s parents, offering news and encouragement while the adult child is estranged. These sweet...

3 months ago
35
16

Surviving Estrangement Anxiety

If you’ve been cut off by your adult child or children, you might experience some of the following signs and symptoms of anxiety:

  • You worry excessively.

  • Your breathing is often shallow and fast, rather than slow and deep.

  • You...

4 months ago
30
5

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Authors

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  • Tina Gilbertson, LPC

    Estrangement consultant supporting parents of no-contact, estranged adult children since 2014. No shaming or blaming. Just compassion, clarity and hope from a licensed professional. Host of the Reconnection Club Podcast.

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