A softer way to navigate an intense world. Nuanced perspectives for AuDHD brains.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 55 | Founded | 3 years ago | Last Issue | 12 days ago |
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The three-part structure to my OCD thoughts
For every OCD thought that’s caught me in sticky thought-spirals and rumination loops, I’ve observed three structural components that help me identify that OCD is running the show.
1. Trigger/Obsession
Something happens that prompts...
My sticky morning inertia has been OCD rumination the whoooole time.
Something profound has happened, and I want to document and record and preserve it because it feels momentous and monumental and worth preserving. It feels very much worth the effort of writing down the shape of it so I can press it into my...
When OCD demands your silence.
Recently, I’ve been exploring that I may have OCD alongside my ADHD with my therapist.
It’s helped me realize that it felt so hard to write and create the last few months not because I am cognitively unable to, as I had thought—
The bur...
Movement as a Portal
Weirdly, strangely, it can be a really difficult mental health day, like today, and I can be having a lot of fun at the gym.
I can still have a good workout—good meaning, I’m enjoying myself while I’m here.
This didn’t used to be possible...
Rumination as safety-seeking
Last Wednesday, my system spiraled into catastrophe and ruin, all because I had a flat tire. The same could be said for Friday, Saturday, Sunday, and Monday—different stories, but all carrying the same structure.
It’s been a really hard me...
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