The Weight of Small Things
Tina EthridgeA softer way to navigate an intense world. Nuanced perspectives for AuDHD brains.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 2 years ago | Last Issue | 4 months ago |
| Active | |||||
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comfortandkindness.substack.comLatest Issues
Movement as a Portal
Weirdly, strangely, it can be a really difficult mental health day, like today, and I can be having a lot of fun at the gym.
I can still have a good workout—good meaning, I’m enjoying myself while I’m here.
This didn’t used to be possible...
Rumination as safety-seeking
Last Wednesday, my system spiraled into catastrophe and ruin, all because I had a flat tire. The same could be said for Friday, Saturday, Sunday, and Monday—different stories, but all carrying the same structure.
It’s been a really hard me...
up is down, down is up: field report from a medicated AuDHD brain
I feel like the scientists in the show Three Body Problem, when the laws of physics no longer apply. Ships lost at sea in the night, with no light to guide them.
I’m on a dose now that I think is mostly okay for me. There’s more optimizin...
lived-experience data: what actually helps me experience mindfulness
Things that have a wildly low success-rate for helping me experience mindfulness:
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Breath work
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Meditation
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Stretching, yoga
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Practicing mindfulness while doing tasks (like dishes or putting away laundry)
Unless I just b...
The Teleported Hamster
It’s the day after Christmas as I’m writing this, and I am holding two truths at the same time: this Christmas was the best I’ve had in the last five years. And: it’s December 26th, and I feel fucked up today.
I feel dysregulated and overw...
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