Tokyo Mindfulness
Misha YurchenkoTokyo’s hub for mindfulness event and retreats
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 55 | Subscribers | Read | tokyomindfulness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Missing Ingredient in Most Retreats
I noticed something on almost every meditation retreat I ever went on: some of the most powerful moments didn’t happen during the formal practice. They happened in the spaces around it.
Rewire Your Attachment System: A Full-Day Interactive Workshop
A few months ago, something incredible happened.
Tokyo Mindfulness Newsletter #28
Hey all, it’s Misha from Tokyo Mindfulness! 👋
I was at the edge of burnout...
I create the retreats that I wish I had access to when I was at the edge of my burnout.
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Authors
The writers behind this newsletter.
Japan-based author and entrepreneur writing about meditation, burnout, & spirituality. Founder @ Tokyo Mindfulness, hosting meditation retreats and events across Japan every year.
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