Tokyo Mindfulness
Misha YurchenkoTokyo’s hub for mindfulness event and retreats
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Subscribers | Read | tokyomindfulness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Hypnosis + Meditation at Koyama Garden
We have a few spots left for our evening hypnosis+ meditation event tomorrow evening at Koyama Garden.
Nagano Retreat: Turn your challenges into growth
For a long time I went on meditation retreats with mixed results. I would have some insights and come back with a calm mind…which maybe lasted for a few days. But the real challenges in my life remained mostly unchanged. The uncertainty in ...
Healing in Nature: Meditation and Paddleboarding in Nikko
Hey all, our next retreat is coming up on October 10th-12th in Nikko. There are just 5 spots for this one. If you’re interested, please respond to this email directly!
A fresh approach to connection
I generally avoided networking events unless work forced me to go. I found the small talk unrewarding and awkward because everyone (including me) was trying to "get" something. But this often made for surface-level conversation, left me fee...
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Authors
The writers behind this newsletter.
Japan-based author and entrepreneur writing about meditation, burnout, & spirituality. Founder @ Tokyo Mindfulness, hosting meditation retreats and events across Japan every year.
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