Beyond Calm
Misha YurchenkoA weekly letter on meditation, emotional healing, and the patterns that shape our inner world.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 259 | Founded | 4 years ago | Last Issue | 12 days ago |
| Active | |||||
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mishayurchenko.substack.comLatest Issues
The Baby Meditation
I was planning to record a meditation after bottle feeding my newborn. Naturally he fell asleep in my arms, so I went ahead and recorded it while holding him in my arms :)
In this meditation I explore:
- Meeting your wandering mind wit...
Poetry is the Portal
I recently guided a mindfulness retreat where I read a few poems including Rumi’s Guest House and The Good News by Thich Nhat Hanh. One person was particularly moved and shared that “I never knew poetry could be such a portal!” What had gra...
The Inverted U-Curve of Mindfulness
When we are bringing mindful attention to our inner world, it makes us more aware. But what happens when that creates more tension in our body and mind? In some cases, we can sit with it and breathe with it, and it softens.
In other cases,...
Head, Heart and Gut Meditation
We live in a lot of noise, from social media to phones to AI uncertainty, and everything that’s going on in the world. This is overstimulating for our nervous systems, which really can’t process all of this information, leading to emotional...
Beyond Calm is now a guided 14-day course
Hey all I’m really excited to share something I’ve been working on:
The Beyond Calm Audio Course: 14 Days of Meditation That Faces Everything. 🎉
When I wrote the book I knew there was a limit to how much I could communicate through word...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 247 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Author of Beyond Calm. I write about meditation that goes beyond calm, into the patterns underneath. In Japan, I host retreats, workshops, and community practices that foster deep connection.
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