Misha Yurchenko's Newsletter
Misha YurchenkoI write about meditation without bypassing: practices that helps you regulate your nervous system, process emotions, and meet life more directly.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 237 | Subscribers | Read | mishayurchenko.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How Your Attachment Style Shapes Your Meditation Practice
Most people learn about attachment styles in the context of relationships—partners, friends, family, colleagues. That’s usually where it’s most obvious. But over time I’ve come to see something else.
Why I don’t recommend the popular free Goenka 10-day retreats
I’ve done 5 courses over the years, and I’ve experienced both real benefit and real harm. I’m not saying the courses are “bad,” I just want to offer a few reflections on why I generally don’t suggest this course as a starting point for peop...
How I Accidentally Turned Massages Into a Meditation Practice
I’ve gotten a lot of massages in my life as a way to relieve stress. I’m lucky to be living in Japan where there are plenty of options and it’s relatively affordable.
Three Layers of Gratitude
Last week I shared my thoughts on the importance of practicing intentional gratitude, without bypassing.
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Authors
The writers behind this newsletter.
Japan-based author and entrepreneur writing about meditation, burnout, & spirituality. Founder @ Tokyo Mindfulness, hosting meditation retreats and events across Japan every year.
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