The Ageless Engine
Tom KaneA retired biochemist provides the science-backed blueprint for building strength, protecting bones, and sharpening your mind after 50.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 188 | Subscribers | Read | matchniamh.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The 5 Surprising Truths Hiding in Your Cellular Batteries
I’ve spent a lot of my career thinking about mitochondria. For years, like most, I used the simple analogy that they are the “powerhouses” of our cells. It’s a good starting point, but the more I read the latest research, the more I realize...
Your Multivitamin Is a Waste of Money
I need to be direct about this, because it’s a topic that has cost people billions of dollars and a lot of false hope. For the average, healthy adult, your daily multivitamin is probably useless.
The 30-Second Test Your Doctor Isn't Doing
I’ve been a scientist long enough to know that the most profound insights are often hidden in the simplest measurements. While the world is chasing complex data from wearables and expensive scans, I’ve become obsessed with a test that takes...
That "Healthy" Glass of Wine Isn't So Healthy
For years, I operated on the same assumption many of us did. That a glass of red wine with dinner was a sophisticated, maybe even healthy, choice. The idea of “moderate drinking” was baked into our cultural understanding of a balanced adult...
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Authors
The writers behind this newsletter.
A multifaceted individual with a passion for knowledge, creativity, and personal growth, and with a distinguished career as a Biochemist, Tom Kane brings a wealth of scientific expertise and understanding to the table.
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