The Ageless Engine
Tom KaneGet one science-backed longevity protocol every Tuesday and Thursday to reverse Sarcopenia, rebuild mitochondria, and engineering a longer healthspan.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 286 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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matchniamh.substack.comLatest Issues
Optimising Osteocalcin: Vitamin K2, Mechanical Loading, and The Bone to Brain Signalling Protocol
Margaret came back to class this week with her actual scan tucked into her gym bag, the one she had been sitting on for eight months because nobody had told her what to do with it.
Margaret came back to class this week with her actual scan...
Your Skeleton Controls Your Mood: The Osteocalcin Signal Nobody Told You About
Housekeeping: the Founding Member archive is growing. Everything published so far, protocols, audio, slide decks, all of it, is accessible at the $150 per year tier using the code sent to you on joining. Now, onto today’s analysis.
I run a...
The Irisin Threshold: The Exact Intensity Required For Muscle-to-Brain Crosstalk To Begin
Tuesday’s piece established that muscle behaves like an endocrine gland, releasing irisin and other myokines that travel to the brain and influence cognition.
Tuesday’s piece established that muscle behaves like an endocrine gland, releasi...
Your Muscle Is A Gland: The Biochemical Signals That Lifting Sends To Your Brain, Fat Cells, and Organs
Most people think of muscle as cable. Something that pulls, lifts, and otherwise stays out of the conversation until it gets sore.
That model is decades out of date.
Skeletal muscle is an endocrine organ, on par with your thyroid or you...
Your Body Doesn't Have One Aging Clock: It Has Twelve
Once a month, The Ageless Engine steps outside its usual weekly thread for a Vault piece: a deeper, standalone dive into a single subject that doesn't fit the regular pillar structure but earns the extra depth anyway.
Once a month, The Age...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
A multifaceted individual with a passion for knowledge, creativity, and personal growth, and with a distinguished career as a Biochemist, Tom Kane brings a wealth of scientific expertise and understanding to the table.
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