The Ageless Engine
Tom KaneGet one science-backed longevity protocol every Tuesday and Thursday to reverse Sarcopenia, rebuild mitochondria, and engineering a longer healthspan.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 246 | Subscribers | Read | matchniamh.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Per-Meal Protein Framework For Muscle Retention
The total protein target matters. How you distribute it across meals matters more.
Why Protein Recommendations For Older Adults Are Wrong
### The Number Everyone Quotes Is Built On A Flawed Foundation
What to Fix in Your 40s Before Sarcopenia Fixes It for You
Tuesday’s post ended with a provocation: the decade before fifty is not when things fall apart. It is when the conditions for falling apart are either established or interrupted.
Your Muscles Started Dying In Your 40s. Your Doctor Will Notice In Your 60s
Most people start worrying about muscle loss in their sixties.
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Authors
The writers behind this newsletter.
A multifaceted individual with a passion for knowledge, creativity, and personal growth, and with a distinguished career as a Biochemist, Tom Kane brings a wealth of scientific expertise and understanding to the table.
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