Tools for awareness
Javier García SánchezWeekly online meditation sessions to build and maintain your practice in community, designed to meet you where you are. Wednesdays, 8:30 AM ET
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 78 | Subscribers | Read | toolsforawareness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Oct 21, 2024 · A higher object
On the main goals of stage one of meditation: establishing a practice and choosing what to focus on
Oct 14, 2024 · The space between
A practice with more space between sounds, with more silence to more clearly observe our mind
Tomorrow: Meditate together
Looking forward to sitting together tomorrow.
Oct 7, 2024 · The right conditions
On setting the conditions conducive for a meditation practice (life).
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Authors
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