Train a Happy Mind
Traditional Buddhist wisdom blended with science, humor, and the realities of modern life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 342 | Founded | 4 months ago | Last Issue | 8 days ago |
| Active | |||||
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trainahappymind.substack.comLatest Issues
What Do I Know About Equanimity?
Scott talks about the power of equanimity in our weekly community session.
Today is the third in the “What Do I Know About” series: What Do I Know about Equanimity?
What Do I Know About Compassion?
Today is the second in my impromptu “What Do I Know About” series: What Do I Know about Compassion?
Today is the second in my impromptu “What Do I Know About” series: What Do I Know about Compassion?
Could This Scientific Theory Explain Reincarnation?
When I first thought of the idea of morphic resonance (the process by which the past influences the present on the basis of similarity), I was working in the biochemistry department at Cambridge University.
Morphic resonance is the proc...
What Do I Know About Love?
What happens when we meet love with fresh eyes?
In retreats and in this community, I often lead the various meditations closely adhering to the outlines I made for the How to Train a Happy Mind book. The benefit of this is that we have the...
The Neuroscience of Becoming Less Stressed — Dr. Rick Hanson
Let’s take the experience of stress. First, I want to make a key distinction. Stressors do not equal stress.
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| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
How to Train a Happy Mind is a podcast, book, and weekly meditation group that teaches practical ways to cultivate happiness using science and Buddhist wisdom. Created by author and podcast host Scott Snibbe, a 25+ year student of Tibetan Buddhism.
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