Transforming Stress into Personal Growth
Tetyana Obukhanych, PhDPersonal insights, scientific findings, and inspirations for stress transformation
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | tetyanaobukhanych.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Roadmap of a Healing Process
Whenever I have a medically-significant event, I see what German New Medicine (GNM) has to say about it. If you are not familiar with GNM, here’s their official website.
Stress-relieving Effects of Chewing
When you are stressed, do you feel like you need to chew on something? Then follow your instinct, because scientists have discovered that chewing has stress-relieving properties!
Jasmine Tea for Stress and Depression
In the past, I’ve written why prolonged stress can lead to depression. Even lab rats, subjected to chronic unpredictable mild stress, develop depressive-like behaviors.
Authors
The writers behind this newsletter.
With an advanced degree in Immunology and an acquired interest in Psychoneuroimmunology, Tetyana explores the impact of stress on mind, body, and spirit.
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