Transforming Stress into Personal Growth
Tetyana Obukhanych, PhDPersonal insights, scientific findings, and inspirations for stress transformation
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 24 | Founded | 3 years ago | Last Issue | 3 years ago |
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tetyanaobukhanych.substack.comLatest Issues
A Roadmap of a Healing Process
Whenever I have a medically-significant event, I see what German New Medicine (GNM) has to say about it. If you are not familiar with GNM, here’s their official website.
GNM has parted with conventional medical views of diseases and is n...
Stress-relieving Effects of Chewing
When you are stressed, do you feel like you need to chew on something? Then follow your instinct, because scientists have discovered that chewing has stress-relieving properties!
In a 2018 study in healthy volunteers, chewing after a stres...
The Tale of Programmable Key Pairs: A New Dawn in Decentralized Security
Imagine stepping into a world where the security of your digital assets is not just a promise but a reality…
A safer world where you, as a developer, can provide your users with seamless onboarding experiences, devoid of the c...
Jasmine Tea for Stress and Depression
In the past, I’ve written why prolonged stress can lead to depression. Even lab rats, subjected to chronic unpredictable mild stress, develop depressive-like behaviors.
But not the rats that are drinking jasmine tea!
There’s a study from...
Can this change your life?
I came across this prayer in Leonard Felder’s book The Ten Challenges:
“Please God, may I be open to something unexpectedly good happening here.”
He suggests using it when dealing with unpleasant or difficult situations. He then explains:...
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Authors
The writers behind this newsletter.
With an advanced degree in Immunology and an acquired interest in Psychoneuroimmunology, Tetyana explores the impact of stress on mind, body, and spirit.
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