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Recognize How Your Brain Works. Reconnect With Your Body. Re-prime Your Mindset.

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Substack
PricingFreemiumPublishesTwice weekly
Issues146Founded2 years agoLast Issue5 days ago
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Latest Issues

Why You Still Fear Mistakes Even Though You’ve Been Told Not To

The Brain and Body Warrior

Read time: 3-4 mins

Welcome to The Brain and Body Warrior.

I thought my brain and body were broken. Here’s where I write about all the tools, strategies and insights that showed me I was wrong.

New here? Cli...

5 days ago
3

There’s a Reason You Find It Difficult To Change

The Brain and Body Warrior

Read time: 3-4 mins

Welcome to The Brain and Body Warrior.

I thought my brain and body were broken. Here’s where I write about all the tools, strategies and insights that showed me I was wrong.

New here? Cli...

8 days ago
2
4

We Don’t Need To Compare Less

The Brain and Body Warrior

Read time: 2 mins

Welcome to The Brain and Body Warrior.

A lived blueprint to help you fix your relationship with your brain and body by leveraging knowledge about the psychology, biology and mindset.

New h...

11 days ago
1

You Can Change More Than You Think

The Brain and Body Warrior

Read time: 3-4 mins

Welcome to The Brain and Body Warrior.

I thought my brain and body were broken. Here’s where I write about all the tools, strategies and insights that showed me I was wrong.

New here? Cli...

15 days ago
1

My Nephew Died This Week

The Brain and Body Warrior

Read time: 10 mins

Welcome to The Brain and Body Warrior.

I thought my brain and body were broken. Here’s where I write about all the tools, strategies and insights that showed me I was wrong.

New here? Cli...

17 days ago
5
3

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Authors

The writers behind this newsletter.

  • The Brain and Body Warrior

    Spent my twenties thinking my brain and body were broken. I was wrong, and everything here is what I learned finding that out. Writer | Speaker | Brain Health Advocate

  • Sophie Guénon, MS

    Certified Detox Specialist with a Master’s in Nutrition. Passionate about wellness and growth, from academia to corporate, I'll share insights about nutrition, health, well-being, and much more.

  • Tara

    I Build Podcasts People Don’t Skip \ud83c\udfa7 As a podcast strategist, I focus on one outcome: turning shows into the go-to in their niche.

  • Danny DeBrito

    For the ambitious few who refuse to sleepwalk through life. Helping you live by design with actionable ideas on self-mastery, philosophy, and psychology. Join the Guild ⚔️

  • Mick

    Reject mediocrity, embrace living. Destination: beyond excellence. Ingredients: love, fun, joy, experiments.

  • Dr Amrita Vijay

    Gut microbiome Scientist & Researcher writing about gut health through science and story, where traditional food practices and microbiome science come to the same table.

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