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Rooted Reflections

Tricia Martin-Owen

Emotional clarity and relational practice for people in deep care cycles. Writings from a nervous system led life.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues56SubscribersRead nourishingintentionality.substack.c...

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Thinning Veil, and the Truth That Lives in the Body

For me, when things get too busy—I lose myself.

25 days ago
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Anxiety Is Insidious: Disrupting What’s Unseen, But Always Felt

Anxiety is the greatest trickster.

a month ago
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That's yours. This is mine.

This time, it happened at Ben’s school—at a meeting that was originally meant to support one of his newer teachers, a young science teacher who, while well-intentioned, had been unintentionally creating a lot of anxiety for him in class.

2 months ago
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Authors

The writers behind this newsletter.

  • Tricia Martin-Owen

    Mother. Mystic. Educator. Emotional cartographer. I write at the intersection of spiritual remembrance, neurodivergence, and coming home to yourself.

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