Yoga in Vajrayāna Buddhism — What the Scripture Says
Tsering DorjiTranslations of Tibetan texts on Buddhist yoga
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The Twelve Essential Physical Yoga Practices of Ṣaḍaṅga Yoga for Prāṇāyāma and Dhāraṇā
Notes and Context
These twelve trülkhors (physical yoga practices) are known as gnad sbyong bcu gnyis and are associated with the Jonang tradition of the Kālacakra Tantra’s Ṣaḍaṅga Yoga (Six-Limbed Yoga). The commentary explains that gn...
Next Upcoming Post
I have not previously posted any trülkhor (physical yoga) practices associated with the Ṣaḍaṅga Yoga tradition. My next post presents the Twelve Essential Physical Yoga Practices (Trülkhor) from the Ṣaḍaṅga Yoga tradition according to Tāran...
Foundational Yoga Positions from the Amṛtasiddhi
Notes and Context
The physical yoga instructions in Virūpa’s Amṛtasiddhi text, as composed by Amoghavajra, begin with a number of foundational positions, such as the lotus cross-legged posture and lying flat on the back. This post pres...
Prāṇāyāma in the Six-Limbed Yoga of Anupamarakṣita: Pema Karpo
Notes and Context
This post presents an English translation of the section on prāṇāyāma (srog rtsol) from the Six-Limbed Yoga (Ṣaḍaṅga Yoga) according to the tradition of Anupamarakṣita, as presented by the sixteenth-century Tibetan ma...
The Nine Doors of the Body, the Four Doors of Speech, and the Two Doors of Mind
Notes and Context
The three doors of the vāyus—body, speech, and mind—are an important concept in Vajrayāna Buddhism. The following translation is based on Tāranātha’s commentary on the Vasantatilakā of Kṛṣṇācārya. According to this Ca...
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Yoga in Vajrayāna Buddhism, based on scriptural sources. Unpublished, original work.
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