Uncharted Wellness
Erica BreenUncharted Wellness is where movement meets adventure, and health becomes a way of experiencing the world. Expect practical tips on movement, nutrition, travel guides & tips, and honest explorations of what truly makes us thrive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 72 | Subscribers | Read | unchartedwellness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why the Heart Deserves More Attention
🌿Uncharted Wellness is built on curiosity, travel, and a shared love of feeling well wherever you are. If you enjoyed this article please consider becoming a paid subscriber as your support makes it possible for me to keep exploring and sh...
Wellness in Oslo
Where I move, eat, and wander
Finding Out I’m Celiac at 36
This past July I never thought that at 36 years old I’d be sitting in a wheelchair after a upper endoscopy being told that I officially, clinically, no-more-pretending-or-half-assing-it, have celiac.
Hydration That Travels With You
The first time I landed in Asia, I thought I had hydration covered. I’d chugged a liter of water on the plane so I felt like a responsible wellness nerd. By the next morning, dragging my body through the hot streets of Bangkok I was wrecked...
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Authors
The writers behind this newsletter.
\ud83e\uddd8♀️ International Pilates & yoga instructor, Nutritionist. Wellness that travels well—Helping you move better, eat smarter, and explore deeper
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