Unconditioned Movement
Hedi ShahWhat if your body, voice, and nervous system have been conditioned to stay small? I help changemakers uncondition themselves so they can move, speak, and live with sovereign power. Subscribe now to receive The 5 Lifestyle Basics, absolutely free!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 38 | Subscribers | Read | newsletter.hedishah.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why you feel jaw, neck & shoulder tension after upper body workouts
# When you force a body that is already in extension, already in a stress state, into more extension, you do not get strength. You get more tension, more guarding, and more pain.
The Posture of Your Survival
You don't hold your posture, your posture holds you.
Money, God, and the Myth of Enough
Many of us grow up believing that freedom comes from having xyz. But what if real freedom is actually freedom from xyz?
How to gently relieve neck tension from sleeping wrong in 10 minutes?
In mainstream fitness, strength training is often glorified as "healthy stress," and we're taught to push through the tension in our bodies to build strength.
Authors
The writers behind this newsletter.
I am a bodyworker and a mindfulness teacher! And I teach changemakers to uncondition their bodies, nervous systems, and voices from systems built to keep them small so they stand, speak, and move with sovereign power.
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