Unconditioning Movement
Hedi ShahFinally move beyond conditionings that keep you stuck and in pain through nervous system regulation, breathwork, and posture-focused strength training \ud83d\udc09
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 50 | Subscribers | Read | newsletter.hedishah.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
the anatomy lesson no one gave you
Your back hurts because you don’t know how to breathe. 😬
3 lessons learned from my inner child
I want to create beauty and coziness, says my inner child.
Monthly Unconditioning
Unconditioning from a system that profits off of your pain and stuckness requires you to make constant choices to return to your agency and self-trust.
We left hustle culture and walked into another trap
We have been conditioned to think the opposite of hustle culture is ease, softness, letting things unfold.
Authors
The writers behind this newsletter.
I am a bodyworker and a mindfulness teacher! And I teach changemakers to uncondition their bodies, nervous systems, and voices from systems built to keep them small so they stand, speak, and move with sovereign power.
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