Unconditioning Movement
Hedi ShahFinally move beyond conditionings that keep you stuck and in pain through nervous system regulation, breathwork, and posture-focused strength training \ud83d\udc09
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 60 | Subscribers | Read | newsletter.hedishah.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The urge to be right
I almost decided to quietly skip this week’s letter and unscheduled my original post, but part of me felt the need to speak on this.
what is beneath the physical pain
Most pain doesn’t need another stretch. It needs your attention.
No pain, no gain is a ridiculous lie.
I always pushed through anyway because I was told… “No pain, no gain.”
Here is why my teenage self would 100% judge the hell out of me
My dad used to tell me:
Authors
The writers behind this newsletter.
\ud83d\udc09 Nervous system regulation, breathwork, and posture-focused strength training to address the cause of what keeps you stuck and in pain, not just symptoms.
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