The Peaceful Eater
Jane Pilger, Shelby Tutty, MHAThe place to discover how to stop disconnecting with food and start connecting with the one precious life you have.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 174 | Subscribers | Read | janepilger.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Say Goodbye to the Holiday Food Struggle
The holidays are here, bringing joy, family, and the thing that nobody talks about…endless food chatter.
10 Things I Wish I Knew When I Was Struggling With Binge Eating
We're continuing the celebration of 100 episodes on the podcast as I share 10 things I wish I could tell my younger self - both before and during my struggles with binge eating. These insights go beyond just food, touching on self-worth, em...
10 Common Myths About Binge Eating Debunked
October is a month of celebration at The Peaceful Eater! We're continuing our "top 10" series in honor of the 100th episode of the Binge Breakthrough podcast. Today, we’re looking at 10 common myths about binge eating and uncovering the tru...
10 Questions to Ask Yourself Before, During and After a Binge
Did you know that your brain will always go to work to answer any question that you ask it? This is why it's crucial to ask yourself powerful questions. The most unhelpful questions you can ask yourself are, "What's wrong with me?" and "Why...
Authors
The writers behind this newsletter.
I help smart, successful women stop disconnecting with food and start connecting with the life they dream of. Triathlete. Host of Binge Breakthrough podcast, creator of the Peaceful Eater newsletter.
"The Mrs. Maisel of menopause" & writer of The Periprofessional, a free publication for trustworthy perimenopause info that won't bore you to tears. Certified perimenopause educator who blends science and humor to help you feel validated.
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