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Understandably

Bill Murphy Jr.

One short, smart story every day that makes you more effective, more informed, or more resilient, with a bias toward people 40+ who want to live and work better.” Join 140,000+ subscribers!

Platform
Substack
PricingOnly free issuesPublishesDaily
Issues1379Founded7 years agoLast Issue5 days ago
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Latest Issues

Free for ALL Friday!

It’s Free for ALL Friday! Each week I keep track of some of the off-the-path things I've found, and work extra-hard to make sure you never hit a paywall, using my own subscriptions, gift links, and other (legal) hocus-pocus.

Subscribe now...

5 days ago
38
2

Stigma, man!

Earlier this week, I wrote about a major new study linking GLP-1 drugs to significant reductions in depression, anxiety, and substance use disorders — and I mentioned that I’ve been taking one myself for about a year and a half.

It worked....

6 days ago
54
24

I have one word for you

In May 1999, I was sitting in the Wang Theatre in Boston watching my sister graduate from Emerson College. Ted Leonsis was the commencement speaker. At that moment, he was a top early executive at AOL and the new owner of the Washington Cap...

7 days ago
64
15

Drugs with benefits

About a year and a half ago, I started taking a GLP-1 drug.

I dropped about 50 pounds — basically all the weight I’d put on during the pandemic and then some. I’ve kept most of it off. Yes, it’s changed my life in ways that go well beyond...

8 days ago
59
9

Big Optimism: Tetris

Ever played Tetris?

  • Maybe it was on a Game Boy in the back seat of a car.

  • Maybe it was on a desktop computer when you were supposed to be working.

  • Maybe it was on your phone last week.

It’s one of those games that require...

9 days ago
53
8

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  • Bill Murphy Jr.

    Guy behind Understandably.com & #1 writer at Inc.com. Author, digital brand builder, proud husband & dad.

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