Unpacking
Stephanie Jucar CooleyEssays unpacking all sorts of baggage. On a messy mid-life, mental woes, mindful living (not in the BS way), and motherhood. Written by a failed podcaster, PR professional, newspaper reporter.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 189 | Subscribers | Read | stephaniecooley.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
This is what a mood disorder looks like
a sunrise the same day I first spoke to my new psychiatrist
100 things I'm grateful for
As a natural pessimist, it’s helpful for me to practice gratitude, which I do in various ways: in my head when I wake up in the morning, in my prayers when I go on a walk, or in my journal when I scribble something every day.
Finding new friends in your 40s is a fickle business
##### I write essays unpacking a bit of life’s baggage. Support this newsletter by subscribing. To protect my mental peace, I’ve halted using social media to share my work. If one of my essay topics speaks to you or reminds you of someone y...
Thank u, big pharma, doctors and scientists for my drugs :)
Today’s essay is brought to you by a white circular pill with an indented line in the middle.
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Authors
The writers behind this newsletter.
Let’s unlearn what is not serving us anymore. Unpacking the human experience on mid-life, motherhood (little ones + teens), mental health, and mindful living. I quit these jobs by 40: podcaster, tech PR, newspaper reporter
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