Unpacking
Stephanie Jucar CooleyEssays unpacking all sorts of baggage. On a messy mid-life, mental woes, mindful living (not in the BS way), and motherhood. Written by a failed podcaster, PR professional, newspaper reporter.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 194 |
| Subscribers | Read | stephaniecooley.substack.com |
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Latest Issues
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The lies we tell ourselves
##### I write essays unpacking our messy baggage. You can hear me read today’s piece by clicking on the article voiceover. To protect my mental peace, I’ve halted using social media to share my work. Send my words to a friend, if you think ...
When a tiny trigger makes a big impact
Do you have a trigger from your past that pulls the rug up from under your feet every time it shows up?
How do we achieve happiness, creativity, and productivity? Learn to be autotelic.
my son’s drawing, his autotelic activity
How to feel good about being bad
##### I write essays unpacking our messy baggage. You can hear me read today’s piece by clicking on the article voiceover. To protect my mental peace, I’ve halted using social media to share my work. Send my words to a friend, if it happens...
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Authors
The writers behind this newsletter.
Let’s unlearn what is not serving us anymore. Unpacking the human experience on mid-life, motherhood (little ones + teens), mental health, and mindful living. I quit these jobs by 40: podcaster, tech PR, newspaper reporter
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