Unshame
Jowita BydlowskaDealing with shame one post at a time
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 131 | Subscribers | Read | unshame.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Believing your own bullshit
Most of my behaviour in active addiction depended on my ability to lie and live in a delusion. Because I couldn’t be honest with myself about the extent of it, I had to also try to convince those around me that what they were experiencing o...
The shame of being cheated on
My Death of an Open Marriage post got a lot of traction so I thought I’ll go back into the sad vault of toxic relationships past and pull out another topic. One that I discuss in my book a little bit, and one that I know a lot of women migh...
He's Just Not That Into You
When I was in my mid-20s I got broken up with. This was one in the series of breakups that that ex and I went through – it was all so toxic and the highs of getting back together were a part of that cycle too. But I took that one particular...
Wearing Silk in the Woods and in the City
(Taking a little break from writing about shame)
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Authors
The writers behind this newsletter.
Author of five books including Unshaming (Mar 2026), a book about shame, recovery, relapse, failure and hope.
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