Unshaming
Jowita BydlowskaA companion piece to my memoir Unshaming, here I talk about shame one post at a time. I cover addiction, relationships, sex, recovery, arts and culture. Sometimes when I feel particularly weak, I post work-in-progress.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 157 | Subscribers | Read | unshame.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
I Published Two Memoirs and Then Wanted to Apologize to Everyone
My friend Ally sent a photo to our Oxygen group chat, holding a copy of Unshaming. “Look what I finally got my hands on!!!!” she texted, followed by a stream of sweet, excitable comments from the others, gushing about everything from the co...
It Was Crazy to Hear Myself Record My Biggest Shames
It really was. I compared it to having to read your most embarasaing diary entries to a large audience. But, in the end, it was a fantastic experience too. Here’s a sample of Unshaming. If you subscribe to Spotify or have Audible, you can l...
Happy US Pub Day to Me!
Chapter 11.
The Second Memoir & the Audacity: Lena Dunham, Lindy West, Me
The year I publish my second memoir, 2026
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Authors
The writers behind this newsletter.
Author of five books including Unshaming (Mar 2026), a book about shame, recovery, relapse, failure and hope.
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