Reletter
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Unstick your Story with Susan Shehata

Susan Shehata

A newsletter for people ready to stop their past from ruining their day.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues33Foundeda year agoLast Issue2 months ago
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Latest Issues

Is This Turmeric??

“Why am I just noticing this now?” he asked me.

“Normalization,” I replied.

My client and I had just been discussing a pattern that has shown up throughout his life. And he wondered why, after all of these years, his current situation...

2 months ago
3

On Collective Cruelty and Protecting our Hearts

If you’re anything like me, you may find yourself contemplating “man’s inhumanity to man” a lot these days---whether about aspects of immigration policy, Epstein and friends or anything else causing harm.

And in that contemplation, it’s e...

3 months ago
3

A Timely Trauma Reminder

In a time of such collective unrest, where we are witnessing violence in our social media feeds and, for some of us, within our very own neighborhoods, I want to remind folks to be very mindful of how much they engage with online content th...

4 months ago
2

Has your body become an emotional landfill?

The world is intense.

Every day, a brand new tragedy wrestles for a position in our already full hearts.

The best advice I can give you right now, as we wrap up the year, is to FEEL—even though your instincts might be to do otherwise....

5 months ago
3

Your Body is a Bank Account and it's in the Red

Stop waiting for someone else to give you permission to rest.

The first words out of my client’s mouth were: “I need to carve out more time in my schedule to take care of myself.” This is a common refrain I hear. And that’s if they even ac...

5 months ago
2

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  • Susan Shehata

    Trauma Focused Wellness Educator who helps you Unstick the Story that keeps you stuck and struggling.

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