Good Bones
BreeWelcome to Good Bones, a space to explore the intersection between fitness and life, among other things that pop into my mind.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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breeeli.substack.comLatest Issues
Between Now and Whistler: Attempting to run 100km
The first trail run I ever did was Legs 1 and 4 of the Canadian Death Race in Grande Cache, Alberta in 2022. I had never run in the mountains before, had never run overnight, had never been awake for 24 hours, outside, at a race. I remember...
What My Dead Garden Taught Me About Getting Strong
About three years ago, when I moved into my townhouse, I decided I was going to take up gardening. I had yearned for a backyard after a decade living in apartments and condos, and I frequently fantasized about morning coffees spent wanderin...
I wouldn't take the Soma
The morning after I ran the Skoki Trail with my friends, I woke up at 5:15. I made my way down the stairs of the Air Bnb, and as I passed the laundry room I bore witness to the evidence of effort from the day before: freshly washed running...
Stay Ready
As a certified both tenacious and dumb person, my belief about my life is that I can, should, and will stay ready to do just about any physical feat at a moment’s notice. Want me to join you on a 55km trail run? Sure, why not. Spontaneous s...
Discomfort Is Feedback, Not a Warning
Discomfort Is Feedback, Not a Warning
A few months ago, one of my clients told me she hadn’t done a squat in three years.
Not a modification. Not a partial squat. Three years of not squatting at all, because her knees hurt when she did, a...
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| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Strength coaching for people who want to stay strong, capable, and independent for decades. Where fitness and life intersect.
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