variety hour
BreeWelcome to variety hour, a space to explore the intersection between fitness and life, among other things that pop into my mind.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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breeeli.substack.comLatest Issues
Love Island Made Me Do It
Don’t trust anyone who says they don’t enjoy Love Island. Hot people, ridiculous games, specific lingo, daily episodes: this show feels like a mindless confection and I won’t hear a word against it. The UK host’s name is Maya Jama - fun is...
Learning to Listen to my Body at 36-Years-Old
I began seeing a new therapist and in my first session she unraveled me. The week prior to seeing her, my life started appearing in flashes. Things I wanted to talk about, things I didn’t, things I felt I’d already worked through. I see me...
Start Here
Hi, I’m Bree. I’m a personal trainer, a CSEP certified coach with ten years of experience, and someone who has always believed that fitness is most interesting when it’s in conversation with the rest of your life.
That’s what this place is...
Fall Prevention Isn't Enough
In 2009, I dislocated my shoulder slipping on ice on my driveway. It had snowed the night before, but it was April, so the snow had that heavy, wet quality that was no match for a shovel, let alone my windshield wipers. As I travelled from...
The Capacity for Stillness
Last night I ate tiramisu alone in Florence. I was sitting in the back courtyard of a typical Italian hole-in-the-wall restaurant. Green vines covered the walls, string lights dangled from the gazebo above me, people laughed and recounted t...
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Audience Metrics
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Strength coaching for people who want to stay strong, capable, and independent for decades. Where fitness and life intersect.
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