Vale Tudo
Chris DeMuth JrStruggling with Jiu jitsu, CrossFit, and trail running. Optimizing performance and longevity.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 232 | Founded | 4 years ago | Last Issue | 14 days ago |
| Active | |||||
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valetudo.substack.comLatest Issues
Last Full Measure
(1976-2011)
Senior Chief Ratzlaff was born one month to the day before me. He was a calm, aggressive warrior serving as a recon sniper for Gold Squadron. Outside of work, he loved hunting and fishing. His fourth (of five) Bronze Star with...
Fatherhood and Brotherhood
I’m thrilled to share my conversation with Green Beret, husband, and father Gabe Gaines. Welcome to Vale Tudo, Sgt. Gaines.
What is a lesson your father taught you that you will pass down to your sons?
As a kid, my dad used to say a phra...
Good, Bad, and Ugly
Disclaimer / Disclosure
Atlas Titan
I wish there were a Tactical Games general contractor who could just set new athletes up with everything that they need at once. But since I’ve spend time and money through trial and error, here’s what...
Master of Masters
Kevin Koester
Kevin Koester has been a CrossFit masters champion multiple times. In addition to being a competitive athlete, he is a husband, father, steel company CEO, and gym owner. He’s one of the athletes I most admire because he juggl...
Real Survival
Disclaimer / Disclosure
Maj. James Capers
Bold leadership, undaunted courage, and complete dedication to duty
Pop culture is overly focused on superheroes, whose abilities cloud the distinction between what is possible and what isn’t...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Vale Tudo.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Husband to 1, father to 3. Loves CrossFit, MMA, & mountains.
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