Reletter
Artwork for Vale Tudo

Vale Tudo

Chris DeMuth Jr

Struggling with Jiu jitsu, CrossFit, and trail running. Optimizing performance and longevity.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues164SubscribersRead valetudo.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Long Enough

Memento Mori, ink and watercolor by Chris DeMuth Jr

a month ago
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Make Contact

Counting Coup on the Greasy Grass by Bud Bradshaw

2 months ago
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11

Rocket’s Red Glare

He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed.

2 months ago
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5

Survivors

Comfort is the worst addiction.

2 months ago
10
5

Authors

The writers behind this newsletter.

  • Chris DeMuth Jr

    Husband to 1, father to 3. Loves CrossFit, MMA, & mountains.

  • Frequently Asked Questions

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