Reletter
Artwork for Vale Tudo

Vale Tudo

Chris DeMuth Jr

Struggling with Jiu jitsu, CrossFit, and trail running. Optimizing performance and longevity.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues158SubscribersRead valetudo.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Man Muss Immer Umkehren

Find the problem. Fix the problem.

2 months ago
8
4

Grim Energy

It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.

2 months ago
6
2

Winning Isn’t for Everyone

Wow, steak & eggs with coffee in the morning really feels like a powerup!

4 months ago
10
8

Questionable

Thanks to everyone who participated in the Annual Vale Tudo AMA

4 months ago
11
6

Authors

The writers behind this newsletter.

  • Chris DeMuth Jr

    Husband to 1, father to 3. Loves CrossFit, MMA, & mountains.

  • Frequently Asked Questions

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