Pillole di Mindful Eating \ud83c\udf53
VALERIA TABASSOBiologa Nutrizionista | Mindful Eating | Intuitive Eating | Mindfulness \ud83e\ude90✨\ud83c\udf40
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | tabassovaleria.substack.com |
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Latest Issues
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Dimagrire sembra la soluzione a tutte le difficoltà che viviamo con il cibo e con il corpo...
Hai mai notato che quando si ha una rapporto difficile e faticoso con il proprio corpo, si tende a criticarlo, insultarlo, punirlo e disprezzarlo, più che a volergli bene?
fame emotiva: combatterla o accoglierla?
Immagina 13 sconosciute che scelgono di incontrarsi e si mettono alla prova, uscendo dalla propria zona di comfort e guardandosi dentro: meditazioni all’alba, pratiche di Mindful Eating, cene in silenzio e mani in pasta creando meravigliose...
Se Settembre per te significa "mettersi a dieta"...
### Fermə, fermə, fermə 🖐🏼
"voglio dimagrire", cosa significa davvero?
#### Nella NL di oggi:
Authors
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Biologa Nutrizionista e Trainer di Mindful Eating | Intuitive Eating | Mindfulness ✨\ud83e\ude90\ud83c\udf0d
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