Pillole di Mindful Eating \ud83c\udf53
VALERIA TABASSOBiologa Nutrizionista | Mindful Eating | Intuitive Eating | Mindfulness \ud83e\ude90✨\ud83c\udf40
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | tabassovaleria.substack.com |
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Se Settembre per te significa "mettersi a dieta"...
### Fermə, fermə, fermə 🖐🏼
"voglio dimagrire", cosa significa davvero?
#### Nella NL di oggi:
"vorrei una dieta per iniziare a mangiare in modo intuitivo!"
Ora ti spiego perchè non è possibile creare una relazione intuitiva con il cibo se continui a seguire delle regole che ti ha prescritto qualcunə che non sei tu:
In un percorso terapeutico non si torna mai indietro
Buon🌞 come stai?
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Biologa Nutrizionista e Trainer di Mindful Eating | Intuitive Eating | Mindfulness ✨\ud83e\ude90\ud83c\udf0d
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