VarianaVolk
Metabolism. Physiology. The hidden patterns that decide your health and mind. Clear, uncompromising analysis that dismantles medical theater and shows you how to take back control.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 51 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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notes.theracellab.comLatest Issues
3 Ways to Overcome Anxiety and the 4 Fears That Keep It Alive
What Freud, a Gestalt rebel and a very loud mentor taught me about my fears
If you’ve been following me for a while, you know I’m convinced that when it comes to health, you can’t separate mind from matter. The mind and the body are in con...
The Power of Sanatorium Treatments and How to Recreate Them at Home
Part 1: Mineral Waters and Therapeutic Baths.
Sanatorium trips were woven into my childhood. In post-Soviet countries this was completely normal: you went to a sanatorium to treat your body, rest, meet new people and socialize. I went to s...
The Unexpected Juice That Heals Your Gut.
I started looking into cabbage juice when my uncle was diagnosed with a small stomach ulcer. Before starting any medication, he decided to try cabbage juice first. I thought, yeah, maybe it will relieve some of his symptoms, but it’s not go...
DO MEN AND WOMEN HAVE DIFFERENT FASCIA?
What cellulite reveals about the connective-tissue architecture under our skin and why losing weight sometimes fails
A couple of weeks ago I saw one of those old debates coming to life yet again about cellulite. Several users arrived with...
The system that runs your gut, mood, immune tone and memory but never gets mentioned at your doctor’s appointment.
Portrait of Suzanne by Auguste Leveque
This article is the result of a very bizarre story. A friend of mine had been a smoker for quite a while yet had surprisingly beautiful skin. Interesting things started happening when she quit. She de...
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Authors
The writers behind this newsletter.
Metabolism. Hormones. Muscle mechanics. Fascia. Nervous system. I show how everything in your body connects and works. The patterns that shape your health and mind. 20+ years of research. I write so you can’t be controlled or manipulated.
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