VarianaVolk
Metabolism. Physiology. The hidden patterns that decide your health and mind. Clear, uncompromising analysis that dismantles medical theater and shows you how to take back control.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 53 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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notes.theracellab.comLatest Issues
Laser IVs: The New-Old Therapy for All Kinds of Diseases?
We are here to optimize, experiment, investigate strange corners of physiology, and occasionally dig up things medicine tried decades ago and learn from them. Otherwise, what are we doing here if we never look beyond the usual options? One...
The Most Important Muscle in Your Body Is One You’ve Never Trained
From back pain and reflux to bloating and anxiety: how one overlooked muscle connects them all, and the 12-step routine to release and retrain it.
Have you ever had pain under your ribs or in your upper belly that no scan and no blood test...
3 Ways to Overcome Anxiety and the 4 Fears That Keep It Alive
What Freud, a Gestalt rebel and a very loud mentor taught me about my fears
If you’ve been following me for a while, you know I’m convinced that when it comes to health, you can’t separate mind from matter. The mind and the body are in con...
The Power of Sanatorium Treatments and How to Recreate Them at Home
Part 1: Mineral Waters and Therapeutic Baths.
Sanatorium trips were woven into my childhood. In post-Soviet countries this was completely normal: you went to a sanatorium to treat your body, rest, meet new people and socialize. I went to s...
The Unexpected Juice That Heals Your Gut.
I started looking into cabbage juice when my uncle was diagnosed with a small stomach ulcer. Before starting any medication, he decided to try cabbage juice first. I thought, yeah, maybe it will relieve some of his symptoms, but it’s not go...
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Authors
The writers behind this newsletter.
Metabolism. Hormones. Muscle mechanics. Fascia. Nervous system. I show how everything in your body connects and works. The patterns that shape your health and mind. 20+ years of research. I write so you can’t be controlled or manipulated.
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