Victor
The hormonal health publication for women whose symptoms were dismissed, misdiagnosed, or never explained. Clinical mechanisms. Complete protocols. Zero gatekeeping.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 165 | Founded | 5 months ago | Last Issue | 5 days ago |
| Active | |||||
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victorfitfleet.substack.comLatest Issues
What Happens Inside Your Body in the First 7 Days After You Stop Restricting — And Why the Weight You Gain Is Fuel, Not Fat
You want to try the protocol. You want to eat three real meals. You want to follow the Plate Formula. You have read the cortisol article and the thyroid article and the article about the ten things your body counts as stress. You understand...
Why You Fall Apart Every Month — And the Day-by-Day Luteal Phase Protocol That Stops PMS at the Root
Your daughter spilled cereal on the floor this morning. Cheerios across the kitchen tile. Milk pooling around the table leg. She was seven. She was clumsy in the way seven-year-olds are clumsy — reaching for the bowl with one hand while loo...
The 5 Most Powerful Hormone Interventions Cost Less Than $1 a Day — And Nobody Profits From Telling You
It is 9 PM on a Wednesday. You are sitting at your kitchen table with your phone. Eleven supplements are in your Amazon cart. DIM for estrogen metabolism. Ashwagandha for cortisol. Berberine for blood sugar. An inositol-D-chiro blend for in...
7 Things Quietly Draining the Nutrients Your Hormones Need — And Why Your Supplements Can't Keep Up
It is 7:02 AM and you are standing at your supplement drawer.
Six bottles lined up in order. Magnesium glycinate. Vitamin D3. Omega-3 fish oil. B-complex. Vitamin C. A probiotic. You open each one, shake the capsules into your palm, and sw...
Your Body Already Makes the Hormone Ozempic Mimics — Here's How to Activate It Through Food (Without the Muscle Loss, the $1,000/Month, or the Regain)
Your coworker started Ozempic in January. She has lost thirty-five pounds. She eats half a sandwich at lunch and pushes the plate away. She says “I’m full” — and she means it. No white-knuckling. No bargaining. No 3 PM cabinet-raiding. She...
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|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 366 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
I help people who “do everything right” but still struggle to lose weight understand what’s really blocking them — and how to fix it gently. No hype. No extremes. Just what works.
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