VIC\ud83c\udf38
I’m a naturopathic medical graduate and the co-host of the Girls Gone Wellness Podcast. I write about the biology of weight loss and thyroid health for women, helping you cut through diet noise and understand what actually works.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 3 | Founded | 6 months ago | Last Issue | 5 months ago |
| Active | |||||
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I Knew It Was Bad When I Stopped Taking My Supplements to Save The Calories
There’s a trend going around right now that goes something like this:
“It wasn’t that bad.”
“I stopped taking my supplements to save the calories.”
I hesitated before posting it.
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Weight Loss Resistance Is Real. Here's How To Work With It (& Still Lose Fat).
For years, weight loss has been framed as a simple mathematical equation
Calories in vs. calories out.
And technically? The math is not wrong.
But it is woefully incomplete.
Because while a calorie deficit is required for w...
The Exercise Advice That’s Failing Women
For years, women have been told the same well-intentioned message:
“Just do the exercise you enjoy. The best workout is the one you do.”
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It sounds supportiv...
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I’m a naturopathic medical graduate and the co-host of the Girls Gone Wellness Podcast. I write about the biology of weight loss and thyroid health for women, helping you cut through diet noise and understand what actually works.
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