Vita Sanus
OrígenesVitaSanus ofrece información científica y confiable sobre salud física, mental y nutrición, ayudando a mejorar tu bienestar integral.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 3 years ago | Last Issue | 6 months ago |
| Active | Language |  Spanish | |||
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vitasanus.substack.comLatest Issues
Adaptógenos: las plantas que equilibran cuerpo y mente
¿Recuerdas la última vez que enfrentaste una semana imposible? Fechas límite acumuladas, reuniones consecutivas, la cuenta bancaria en números rojos. Tu cuerpo respondió con lo que mejor sabe hacer: activar la alarma de emergencia. Pero cua...
Cómo el estrés crónico afecta tu cerebro
¿Alguna vez has olvidado dónde dejaste las llaves justo antes de salir a una reunión importante? ¿O has notado que te cuesta concentrarte después de semanas de presión constante en el trabajo? No eres el único. El estrés crónico está transf...
Los 5 pilares de la prevención cardiovascular
Las enfermedades cardiovasculares siguen siendo la principal causa de muerte a nivel mundial. Pero aquí está la buena noticia: hasta el 80% de estas muertes son prevenibles. No estamos hablando de suerte genética ni tratamientos médicos exp...
El poder de los microhábitos
Photo by lilartsy on Unsplash
Dos minutos. Eso es todo lo que necesitas para iniciar un cambio que podría transformar tu vida. Suena demasiado simple para ser verdad, pero la neurociencia respalda esta afirmación. Los microhábitos, esas ac...
La neurociencia de la gratitud
Cada vez que dices “gracias” y realmente lo sientes, algo cambia en tu cerebro. No es poesía ni autoayuda superficial. Es neurociencia verificable. Cuando experimentas gratitud genuina, múltiples regiones cerebrales se activan simultáneamen...
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