Warmly, Hannah
Hannah AldereteReturning home to yourself. Practical insights with clinical depth. Therapist, MA Psychology, Certified Nutritional Therapy Practitioner, Certified Relational Trauma Coach.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 50 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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warmlyhannah.substack.comLatest Issues
The Time I Sobbed Uncontrollably on an Airplane
When was the last time you let yourself cry?
When was the last time you let yourself cry in public?
It’s 2:30pm on a Monday and I’m boarding my flight. As they begin to announce the rows, I’m struck with the most terrible grief imaginabl...
Q+A: "How do I stop taking things so personally?"
The ego's obsession with itself.
Disclaimer, with love — please note that these writings are for inspirational and educational purposes only, they are not replacements for appropriate professional advice. If you are looking for support, re...
On Grieving The Relationship With Your Parents.
Something has been lost and you're being asked to feel your way through it anyway.
Something I’ve been sitting with lately is the grief that underlies our relationship with our parents.
You're Not Stuck. You're Avoiding Pain.
This might be an unpopular opinion, but I believe what we’re calling “stuck” is really avoidance of discomfort. Those of us who claim to be stuck, and I’m including myself in this, aren’t actually stuck at all. We’re caught between an old i...
From Restriction to Nourishment: How I Healed My Relationship with Food.
Disclaimer: This post is a personal account of my experience with recovery from disordered eating. It is not medical advice and is not intended to replace consultation with a qualified healthcare professional. If you are struggling with an...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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Returning home to yourself. Practical insights with clinical depth. Author, Therapist, Certified Nutritional Therapy Practitioner, Certified Relational Trauma Coach.
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