Wear A Helmet’s Substack
Wear A Helmet, Alden, Lizzy WholleyWellness updates from Lizzy Wholley and Alden Price.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Subscribers | Read | wearahelmet.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
September Sensescape
A letter from Lizzy:
Yatra (यात्रा)
I’ve been wondering how to put my time in India into words. How do you share something that feels sacred? Still I want to try because this country deserves to have stories shared about it. I’m so grateful to have had the opportunity to go o...
breathwork and intimacy
My first experience with the specific style of breathwork I practice and teach was with my teacher, Krissy Jones, at Sky Ting in New York City. It was a late spring afternoon in Chinatown, and I had no idea what to expect. With our mats set...
My therapist sees me as a very sad person
Winter comes before my favorite season, Spring. Growing up, Fall was back to school, pimply skin, struggling to find a place to sit for lunch, stuffy noses, congestion, and making friends who didn’t stick. Winter was like rock bottom, a dea...
Authors
The writers behind this newsletter.
Wellness updates from Lizzy Wholley and Alden Price
@wearahelmet
It’s lizzy here.
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