Nicole's personal newsletter on recipes, wellness things and more that she's loving!
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 234 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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bonberi.substack.comLatest Issues
The Detox Smoothie I’m Addicted To 🫐
This is a riff off the Medical Medium’s smoothie who might be the closest of the wellness prophets I agree with, his principles are not far off from mine—start the day with a green juice (his celery), followed by mostly plant-based meals in...
Healthy Potato Salad
A summer staple with a Bonberi twist!
This is not your average supermarket side but it has enough creaminess to feel nostalgic and incredibly indulgent. I love to pack it with lots of cruciferous veg to truly make it a “salad” with plenty...
Healthy “Fruity Pebbles”
A childhood fave that we love to keep in the fridge as a nourishing snack or breakfast! If you’re following food-combining, it’s ideal to have on an empty stomach for ideal digestion but for kids I like to give any time of day. It’s fun, co...
Homemade Carrot Ginger Dressing
This has become one of Sea’s most requested dressings and it’s so easy to make a big batch in the fridge for the week. Don’t be shocked at the secret ingredient, trust the process ;)
2 large carrots peeled, cut into 1 inch pieces...
Japanese Sweet Potato Tuna Melt
One to add to your weekly rotation!
I know the season of Japanese sweet potato (and any tubers for that matter) may be coming to a close but I have not been able to stop making this recipe. It’s so hearty yet leaning and is perfect for a d...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
The author of Body Harmony, a plant-based cookbook and guide to intuitive eating and the founder of Bonberi Mart in NYC!
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