Weight Loss Forensics
Holly Bertone, PMPDeep dive into the psychology of weight loss, expose lies in the diet industry, connect dots between triggers and emotional eating (CSI red yarn moment), and create critical thinking and autonomy with food, by former FBI Chief of Staff.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 118 | Founded | 6 months ago | Last Issue | 2 days ago |
| Active | |||||
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Live Emotional Eating Exercise with Holly Bertone, PMP
A recording from Holly Bertone, PMP's live video
Why You Can't Keep This Promise to Yourself
You have trained your loved ones that when you say “no, thank you” to food, you don’t really mean it.
😬
Hear me out.
You say “no, thank you” to seconds or dessert, or your sister’s famous cookies she made just for you.
But you’re met w...
Willpower Is the Worst Strategy on the Planet.
Willpower is the worst strategy on the planet.
When your favorite cookies are on the counter, and your afternoon Reese’s Cup is in your desk drawer, it’s going to be business as usual.
When the convenient choice is easier than the healthy...
"Thin" Women Do This Every Day. And You'll Poo Poo It.
I’m a 20-year PMP here, and the old saying rings true. If you fail to plan, you plan to fail.
When you try to lose weight, the single biggest quitting point is because you jumped in without a plan.
Bonus points if you’re only doing the di...
Live Emotional Eating Exercise with Holly Bertone, PMP
A recording from Holly Bertone, PMP's live video
Key Facts
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach. Holly Bertone helps women break the patterns of emotional eating and lose weight with a brain science and psychology-backed approach.
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