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Well Theorem

Taylor Michelle

The theory of a retreat chef and sensory wellness designer focused on nourishment and sanctuary.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues34Founded2 years agoLast Issue2 months ago
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Latest Issues

The Theory of Sensory Wellness Design

I walked into Another Tomorrow on a Tuesday evening already thinking about the word wellness. I was thinking about how it’s been diluted into something that now means practically nothing. It’s been overused so much that it’s completely lost...

2 months ago
4
2

The Theory of Leaving Town

You tell people it’s “a quick weekend away.” You call it a reset, a little break, time offline. You do not say the word “retreat” unless you absolutely have to, because that sounds too dramatic for what you’ve booked with your credit card a...

2 months ago
3

The Theory of Logging Off

We spent the last decade trying to turn ourselves into optimized beings. We counted our steps, logged our sleep, ordered our meals through screens. We swiped on faces, tracked our cycles, gamified our moods. There was always one more app to...

3 months ago
3
2

Syncing Up

There are weeks when I’m on my A game. I can stay up a little later, layer a few more products, and eat without consequence.

Then there are weeks when it feels like everything is off. My body is sluggish. My mind is clouded. My skin feels...

5 months ago
5
2

Why I Co-Created Orē

I’ve spent a lot of time thinking about why retreats often feel overwhelming and disconnected from reality.

They ask people to arrive already open, already healed, already ready to connect. They compress experience into schedules. They fil...

5 months ago
2
1

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  • Taylor Michelle

    Founder of Well Theorem exploring the theory of wellness, health, and beauty.

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