Well, Wild, & Free
justbrifreeWell, Wild, & Free is an exploration of comprehensive well-being. Join me for weekly blogs and monthly podcast episodes as we learn about evidence-based strategies and esoteric practices for our most holistic healthy lives.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Founded | 2 years ago | Last Issue | 7 months ago |
| Active | |||||
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justbrifree.substack.comLatest Issues
Curiosity Cured the Cat - Part I
The last time you heard from me, I was chronicling how a back injury humbled me into reassessing my relationship to rest. What I didn’t share was that same spinal MRI also revealed a ‘partially visualized’ fibroid.
Fibroids [ fi·broid] are...
What My Spinal Injury Taught Me
On July 16th, 2024 at 05:15 AM, it happened.
I’d risen at 5 AM with the hope of making it out the door by 5:15 to make it to the gym by 5:30. If I made it to the gym by 5:30, I could be back out the door by 6:30. I’d be home by 6:45, t...
Get Your Sleep Together!
A solid morning routine starts with good sleep hygiene.
Sleep hygiene is defined as '“a set of behavioral and environmental recommendations intended to promote healthy sleep.”1 Scientists originally coined the term in relation to inso...
I've been gone for a minute...
You may be wondering where I’ve been.
Well, the short story is that, after eight years in the southwest (six of those in San Diego, CA), I decided to relocate to my home state. I am back in the D[M]V.
The long story is that this cros...
Coming Soon 👀
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Authors
The writers behind this newsletter.
certified health educator + yoga instructor ☽ where the esoteric meets the evidence-based ✺ [DMV]
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