Wellness for Black Women 50+ by Kathy Hampton
Kathy HamptonThis is a safe space where we dive deep into healing and rejuvenation, tailored just for Black women 50 and over. Expect supportive guidance, helpful tips, and uplifting stories to keep our souls nourished. It's never too late to embrace wellness.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | kathyhamptonwellness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
She's a Grownager
She’s a grownager. Still growing but with wisdom collected like wild flowers and beautiful pebbles along a rocky beach.
Are You Journaling or Writing? - Both Can Lead to Your Healing & Wellness
I’m a big fan of journaling. Downloading what’s in my heart, mind, and spirit onto pages has brought me to a place of peace for almost two decades. In part, journaling is responsible for me deeming myself a “wellness writer”.
I Finished Reading . . .
I just finished reading The One Who Loves You, a memoir recently released by Shannon Luders-Manuel, my fellow Sister Scribe and member of Reed, Write and Create Sanctuary, a writing community for BIPOC women who are serious about publishing...
It's Time to Practice
Now is the time to practice your flavor of joy! Practice it now.
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Authors
The writers behind this newsletter.
I’m Kathy Hampton, emerging author & life coach. I help mature women of color live a joyful life by promoting nurturing holistic habits. I facilitate wellness & healing events that focus on self awareness & somatic practices.
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