Wellness Torch
James PattonWellness. Psychology. Relationships.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 6 | Founded | 5 years ago | Last Issue | 2 years ago |
| Active | |||||
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wellnessstorch.substack.comLatest Issues
How to Ruin Your Mental Health with Social Anxiety
Photo by Joice Kelly on Unsplash
Disclaimer: This article employs a satirical tone to illustrate how certain behaviors associated with social anxiety can negatively impact mental health. The intent is to shed light on harmful patter...
Start Living Without Social Anxiety
Let me ask you something, and I want you to be brutally honest—not with me, but with yourself. How many opportunities have you missed because that nagging voice in your head whispered, "Don't do it. They'll judge you. You'll embarrass yours...
The Power of Not Reacting
Let me tell you a little story.
Years ago, I was sitting in a dingy little coffee shop off a side street in Los Angeles. The kind of place where the coffee tastes like burnt rubber and the waitress calls you "hon." I was there to meet a ma...
The Dark Side of Journaling for Self-Care: When Reflection Becomes a Trap
Let’s start with the obvious – journaling is the darling of the self-care world. It’s right up there with meditation apps, green smoothies, and long walks in the park. You’ve heard about it a million times, from self-help gurus, wellness bl...
What Is an Introvert? Personality, Characteristics, and More
Introduction
Have you ever wondered why some people seem to prefer solitude and find social interactions draining? If so, you might be familiar with the concept of introversion. In this article, we will explore what it means to be an in...
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