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Artwork for Wellness Torch

Wellness Torch

James Patton

Wellness. Psychology. Relationships.

Platform
Substack
PricingOnly free issuesPublishesDaily
Issues6SubscribersRead wellnessstorch.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

How to Ruin Your Mental Health with Social Anxiety

Photo by Joice Kelly on Unsplash

3 months ago
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Start Living Without Social Anxiety

Let me ask you something, and I want you to be brutally honest—not with me, but with yourself. How many opportunities have you missed because that nagging voice in your head whispered, "Don't do it. They'll judge you. You'll embarrass yours...

3 months ago
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The Power of Not Reacting

Let me tell you a little story.

3 months ago
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The Dark Side of Journaling for Self-Care: When Reflection Becomes a Trap

Let’s start with the obvious – journaling is the darling of the self-care world. It’s right up there with meditation apps, green smoothies, and long walks in the park. You’ve heard about it a million times, from self-help gurus, wellness bl...

3 months ago
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Authors

The writers behind this newsletter.

  • James Patton

    I am a Writer.

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