Wellness Works
Dr Paula Thomas MarkTips for living a long and healthy life!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 94 | Founded | 3 years ago | Last Issue | a year ago |
| Active | |||||
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wellnessworks.substack.comLatest Issues
Encouraging words on self-awareness
Countless people around the world have overcome illness—some miraculously, others quietly, but all powerfully.
Millions have recovered from a vast range of ailments. And behind closed doors, countless more have experienced personal breakth...
The blood pressure chart
Once you know your numbers, you can use the blood pressure chart to see what they mean and if your blood pressure is in the healthy range.
This chart is a copy of the UK chart and is suitable for adults of any age, as the cut-off po...
Lower your blood pressure with lifestyle and diet
6. Stay hydrated by drinking enough water daily.
Make water your primary beverage of choice, choosing from options like lemon water, cucumber-infused water, seltzer or soda water, herbal teas, and coconut water.
Start each day with at l...
How to Lower and Manage High Blood Pressure Naturally
If you have high blood pressure, you might be wondering whether medication is necessary to control it. While medication can be effective, lifestyle changes also play a crucial role in managing high blood pressure. In fact, making hea...
3 Quick Healing Activities
Taking a few minutes for self-care can make a big difference in your well-being.
Here are three quick healing activities that can elevate your mood, reduce stress, and improve overall health.
1. 5-Minute Meditation
Meditation doesn...
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