Wellness Works
Dr Paula Thomas MarkTips for living a long and healthy life!
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 87 |
| Subscribers | Read | wellnessworks.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The power of a 5-minute morning pause
The 2024 study cited below focused on 64 patients with End Stage renal Disease in Jordan.
STOP EATING BREAD?
Why Remove Bread?
THE POWER OF HEALTHY CHOICES
Your body craves what it needs to repair and thrive: clean water, fresh air, quality sleep, nourishing food with protein, fiber, and healthy fats, and even periods of fasting to reset and restore balance. These essentials fuel your body and...
Awareness
The first step in relieving stress is becoming aware and conscious of the issues that are inside your mind. That is, your thoughts and feelings. Admit to yourself that there are troubles, pain or dis-ease that are affecting you. This may be...
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