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Wellness Works

Dr Paula Thomas Mark

Tips for living a long and healthy life!

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues60SubscribersRead wellnessworks.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Mental and Emotional Health

Emotional health stands as a cornerstone in your wellness journey. It's not just a component; it's the very foundation upon which your physical, mental, and spiritual well-being rests. Consider this: your emotional state is intricately inte...

a month ago
5
0

DAILY MENTAL DETOX

Today, we'll explore the concept of daily mental detox and its significance in promoting mental and emotional well-being.

a month ago
4
1

The Benefits of Green Smoothies

In our quest for optimal health, we often seek simple yet effective ways to nourish our bodies with essential nutrients. One such method gaining popularity is the incorporation of green smoothies into our diets. These vibrant concoctions of...

2 months ago
5
2

Choosing Wisely

In today's fast-paced world, where convenience often trumps health considerations, it's easy to grab a sugary soda or processed drink without giving it a second thought. However, the beverages we consume play a significant role in our overa...

2 months ago
7
2

Authors

The writers behind this newsletter.

  • Dr Paula Thomas Mark
  • Frequently Asked Questions

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