Wellness Can Be Simple
Wellness Can Be SimplePractical guidance, natural remedies, and real-life support for living with autoimmune and inflammatory conditions.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 42 | Subscribers | Read | wellnesscanbesimple.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Anxiety Becomes a Way of Life (And How I Found My Way Out)
There was a time when I would hide in the work bathroom several times a week, running cold water over my wrists, trying to calm down before anyone noticed I was falling apart.
How I Learned My Body Hurts When My Mind Won’t Quiet
# When Your Body Hurts and Your Mind Won’t Quiet
How We Accidentally Train Our Brains to Panic (and How to Break the Cycle)
### The First Panic Moment
Triggering Tuesday: The Algorithm Anxiety Trap
Half of Americans see mental health misinformation on social media every week. Most don’t even realize it’s happening.
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Authors
The writers behind this newsletter.
I improved my life with lupus, and you can too! Helping people manage chronic pain and anxiety through natural remedies, mindset care, and simple routines for a calmer life.
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