Wendy's Wanderings' - Making Movement Matter on Substack
Wendy WelptonTalking all things movement beyond exercise - for real life. Helping you move better and feel better today and tomorrow | Coach | Podcast, Make Movement Matter
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 99 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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reclaimmovement.substack.comLatest Issues
Imperfect might be closer to ideal than perfect
Perfection is often the aim or the goal in so many things in life, so of course that then rubs off on how we move. If you think about it, people talk about perfect technique, perfect form or perfect posture. But the longer I work with ‘real...
The permission most adults don’t realise they’ve lost
A few months ago, someone sent me a message about a family gathering in response to one of my Instagram reels about choosing to sit on the floor. There weren’t enough chairs to go around, so she simply sat on the floor. To her, it wasn’t a...
The thing that changed when I had no other choice
Eleven years ago, I had to stop running. It wasn’t a choice I made over time, it was abrupt, brought on by sudden debilitating lower back and hip pain, and it left a space that felt far bigger than just the time I’d enjoyed going for a run....
A rising tide lifts all ships
I was watching the London Marathon on Sunday, expecting to feel inspired by the runners. And of course, I was. I mean 26.2 miles is such a long way and having only ever run half that and coming over that finish line like a bag of jelly, I c...
Don’t confuse simple with superficial
There is a particular kind of frustration that comes from doing something… and still feeling like it’s not quite working.
You decide you’re going to be consistent. You make a plan, you add in exercises and you follow it for a while. And th...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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All things movement beyond exercise - for real life. Helping you move better and feel better today and in the future | Everyday Movement Coach | Podcast - Make Movement Matter | Author - Move Well for Life
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