Wendy's Wanderings' - Making Movement Matter on Substack
Wendy WelptonTalking all things movement beyond exercise - for real life. Helping you move better and feel better today and tomorrow | Coach | Podcast, Make Movement Matter
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 96 | Subscribers | Read | reclaimmovement.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A rising tide lifts all ships
I was watching the London Marathon on Sunday, expecting to feel inspired by the runners. And of course, I was. I mean 26.2 miles is such a long way and having only ever run half that and coming over that finish line like a bag of jelly, I c...
Don’t confuse simple with superficial
There is a particular kind of frustration that comes from doing something… and still feeling like it’s not quite working.
The promise that might be keeping you stuck
There is a particular kind of frustration that comes not from failure, but from following instructions and still not getting where you hoped to go. You try to keep adding in the list of exercises, every morning, for a fortnight. And somewhe...
The ground hasn’t changed… so what has?
## How different cultures keep ground movement part of daily life
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Authors
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All things movement beyond exercise - for real life. Helping you move better and feel better today and in the future | Everyday Movement Coach | Podcast - Make Movement Matter | Author - Move Well for Life
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