Wendy's Wanderings' - Making Movement Matter on Substack
Wendy WelptonTalking all things movement beyond exercise - for real life. Helping you move better and feel better today and tomorrow | Coach | Podcast, Make Movement Matter
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 66 | Subscribers | Read | reclaimmovement.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The hidden gaps in your movement (and how to close them)
I often get asked, “What’s the best exercise for my balance? How do I get my heels down in a deep squat? Or what’s the best way to get up off the floor?”
From pain to purpose to published: starting a new chapter for Reclaim Movement
In September 2020 I opened my doors, both virtual and real, to clients who wanted me to coach them in this thing called “natural movement.” Back then, when people asked what it was, I’d often spend five minutes explaining before it finally ...
How everyday wobbles teach your body to balance
When most people think of balance training, they picture standing on one leg, arms out, trying not to wobble, tight-rope artist style. It feels like a test to pass or fail: how long can you hold it before tipping over?
Easy strength training at home: real-life movements that build strength naturally
When we think of strength training, we often picture gyms, weights and routines that demand time, energy and equipment we might not have.
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Talking all things movement beyond exercise - for real life. Helping you move better and feel better today and tomorrow | Coach | Podcast, Make Movement Matter
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