Wendy's Wanderings' - Making Movement Matter on Substack
Wendy WelptonTalking all things movement beyond exercise - for real life. Helping you move better and feel better today and tomorrow | Coach | Podcast, Make Movement Matter
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 171 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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reclaimmovement.substack.comLatest Issues
#96: There's no wrong way to move: Why your body needs more shapes with Wendy Welpton
What if there's no such thing as moving the wrong way?
I hear "I pulled my back because I did something the wrong way" so often, and every time it makes me wonder whether we're asking the right question. What was your body actually ready f...
Never waste a step: the movement opportunities hiding in your stairs
There’s a moment at most train stations where the crowd splits. Almost everyone drifts towards the queue that forms for the escalator or the lift, and a handful of people peel off towards the stairs. Mostly it’s a choice made in a second, o...
#95: From burnout to building fires: The human KPIs no wearable can measure with Kate Drewett
When was the last time you asked yourself how you're really doing, and waited for an honest answer? Kate Drewett spent almost 30 years at the sharp end of digital marketing, working on the project she felt her whole career had been building...
What I reach for when times are tough
Have you ever had one of those days when your head is so full that the last thing you’d think about is moving?
Perhaps you’ve had difficult news, slept badly, feel overwhelmed by everything on your plate or spend hours worrying about somet...
#94: Goal setting for your body, not the boardroom with Wendy Welpton
Goal setting was built for the boardroom. So does it work for your body?
I’ve recently welcomed the latest group to my eight-week signature programme, Reclaim Everyday Ease, and it got me thinking about the SMART framework so many of us ha...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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All things movement beyond exercise - for real life. Helping you move better and feel better today and in the future | Everyday Movement Coach | Podcast - Make Movement Matter | Author - Move Well for Life
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