Wendy's Wanderings' - Making Movement Matter on Substack
Wendy WelptonTalking all things movement beyond exercise - for real life. Helping you move better and feel better today and tomorrow | Coach | Podcast, Make Movement Matter
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 78 | Subscribers | Read | reclaimmovement.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Get Outdoors - What we’re missing when we only move inside four walls
When we think about moving more, we usually focus on what we’re doing rather than where we’re doing it; the movements themselves and the habits we’re trying to build. But one of the biggest influences on how our bodies move is far simpler t...
Why rediscovering play might be the most powerful thing you do for your body
When was the last time you did something physically playful; not for fitness, not for steps, not for heart rate, but just because it felt enjoyable, interesting or a bit daring?! For many adults, the answer is… “I can’t quite remember.”
Is your daily life strong enough? (It can be)
There’s a lot in the press right now about lifting weights, especially for midlife and older women. And the message is absolutely right: strength matters. Muscle loss accelerates as we age, strength training supports hormonal health, bone d...
Vary Levels - why changing levels changes everything for mobility, strength and confidence
Most of us don’t think much about the ‘levels’ we live at in daily life. We sit, we stand, we walk around, using roughly the same band of space, because modern life lets us, and it becomes normal.
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Authors
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Talking all things movement beyond exercise - for real life. Helping you move better and feel better today and tomorrow | Coach | Podcast, Make Movement Matter
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