Wendy's Wanderings' - Making Movement Matter on Substack
Wendy WelptonTalking all things movement beyond exercise - for real life. Helping you move better and feel better today and tomorrow | Coach | Podcast, Make Movement Matter
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 163 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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Do we ever really ‘lose’ a movement?
Have you ever had one of those moments when something your body used to do without a second thought suddenly feels much harder?
A good friend of mine had one of those moments at the Henley Regatta. She was sitting on the ground at a picnic...
Is this really what getting older was like?
In her late 40s, Juliette noticed something changing.
She was peri-menopausal and, almost out of nowhere, she started waking up with stiffness and aches in her legs, feet, ankles and hips.
“I never used to feel like that,” she said in an...
What if it's not how much you move?
We’re told to be more active; so you make sure you are.
You go for your morning walk and swim on alternate days, and you even come back to do an online Pilates class. You know you’re not supposed to sit for hours, so when you work or get o...
What if the thing helping you is now just a habit?
One of my past course* participants mentioned something to me that, on the face of it, really doesn’t seem like much at all.
She hadn’t even noticed she was doing it until she suddenly realised just how often she held the handrail when she...
Who’s deciding if today counted?
Have you ever made a decision to start doing something daily, and felt quite pleased after a week of consistency, feeling the benefits and then… you ‘miss a day’. Your streak’s gone. Twelve days discounted by one missed Monday, and you get...
Audience Metrics
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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All things movement beyond exercise - for real life. Helping you move better and feel better today and in the future | Everyday Movement Coach | Podcast - Make Movement Matter | Author - Move Well for Life
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