Wendy's Wanderings' - Making Movement Matter on Substack
Wendy WelptonTalking all things movement beyond exercise - for real life. Helping you move better and feel better today and tomorrow | Coach | Podcast, Make Movement Matter
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 160 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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reclaimmovement.substack.comLatest Issues
What if the thing helping you is now just a habit?
One of my past course* participants mentioned something to me that, on the face of it, really doesn’t seem like much at all.
She hadn’t even noticed she was doing it until she suddenly realised just how often she held the handrail when she...
Who’s deciding if today counted?
Have you ever made a decision to start doing something daily, and felt quite pleased after a week of consistency, feeling the benefits and then… you ‘miss a day’. Your streak’s gone. Twelve days discounted by one missed Monday, and you get...
The danger of deciding it’s normal
The chair-arm reflex
You reach for the arm of the chair just as you decide to stand. It happens in the half-second before; hands already braced on the arms or the seat of the chair, weight already shifting onto them. You don’t even real...
#91: The Everyday Experiment: Your New Lens with Wendy Welpton
Congratulations! You've spent a week noticing some autopilot movements, hidden in daily life as opportunities for different movements.
This final episode of The Everyday Experiment is about what that week has actually done. Not to your ro...
#90: The Everyday Experiment: Day 7 - The movement that made you smile with Wendy Welpton
I can’t quite believe we’re already at Day 7. And today is different.
The last six days have been about noticing things already in your ordinary life. Today I'm going to ask you to remember something that isn't. Something you used to do ju...
Audience Metrics
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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All things movement beyond exercise - for real life. Helping you move better and feel better today and in the future | Everyday Movement Coach | Podcast - Make Movement Matter | Author - Move Well for Life
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